Crisp, apple - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
215 kcal - -
protein-1 Protein
2.81 g 5.6% DV 52.28% D
fat-2 Fat
9.59 g 12% DV -
carbs-1 Carbohydrate
30.18 g 11% DV -
sugars-3 Sugars
15.82 g - -
fiber-1 Fiber
2.7 g 9.6% DV 89.7% D
water-3 Water
56.51 g - -
salt-1 Sodium, Na
119 mg 5.2% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 18.94% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9% DV 83.72% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 36.49% D
Vitamin B3 (Niacin)
0.28 mg 1.7% DV 15.99% D
Vitamin B6
0.04 mg 2.1% DV 19.7% D
Vitamin C
0.6 mg 0.7% DV 6.2% D
Vitamin K
1.4 ug 1.2% DV 10.85% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
25 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
74 ug - -
Vitamin A, RAE
76 ug 8.4% DV 78.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 11.16% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 10.73% D
Copper, Cu
0.1 mg 11% DV 98.19% D
Iron, Fe
1 mg 5.6% DV 51.68% D
Magnesium, Mg
30 mg 7.1% DV 66.45% D
Phosphorus, P
87 mg 7% DV 64.74% D
Potassium, K
119 mg 2.5% DV 23.55% D
Selenium, Se
6 ug 11% DV 101% D
Sodium, Na
119 mg 5.2% DV 48.13% D
Zinc, Zn
0.75 mg 6.8% DV 63.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.67 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.89 g - -
Butyric acid
0.2 g - -
Capric acid
0.19 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.22 g - -
Myristic acid
0.72 g - -
Palmitic acid
2.31 g - -
Stearic acid
0.75 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.18 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
56.51 g - -

Sources