Crisp, apple - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 215 kcal -
Protein 2.81 g 5.6% DV 52.28% D
Fat 9.59 g 12% DV
Carbohydrate, by difference 30.18 g 11% DV
Sugars 15.82 g -
Fiber 2.7 g 9.6% DV 89.7% D
Water 56.51 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 11.2 mg 2% DV 18.94% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9% DV 83.72% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.9% DV 36.49% D
Vitamin B3 (Niacin) 0.28 mg 1.7% DV 15.99% D
Vitamin B6 0.04 mg 2.1% DV 19.7% D
Vitamin C 0.6 mg 0.7% DV 6.2% D
Vitamin K 1.4 ug 1.2% DV 10.85% D
Carotene, alpha 0 ug - -
Carotene, beta 25 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 74 ug - -
Vitamin A, RAE 76 ug 8.4% DV 78.55% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 11.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.73% D
Copper, Cu 0.1 mg 11% DV 98.19% D
Iron, Fe 1 mg 5.6% DV 51.68% D
Magnesium, Mg 30 mg 7.1% DV 66.45% D
Phosphorus, P 87 mg 7% DV 64.74% D
Potassium, K 119 mg 2.5% DV 23.55% D
Selenium, Se 6 ug 11% DV 101% D
Sodium, Na 119 mg 5.2% DV 48.13% D
Zinc, Zn 0.75 mg 6.8% DV 63.42% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 56.51 g -

Sources