Crustaceans, crab, blue, crab cakes, home recipe - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
155 kcal - -
Protein
20.21 g 40% DV 522% D
Fat
7.52 g 9.6% DV -
Carbohydrate, by difference
0.48 g 0.2% DV -
Water
71 g - -
Ash
2.1 g - -
Sodium, Na
330 mg 14% DV -
Cholesterol
150 mg 50% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
61 ug - -
Vitamin A
252 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.5% DV 96.77% D
Vitamin B12
5.94 ug 248% DV 3194% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 79.4% D
Vitamin B3 (Niacin)
2.9 mg 18% DV 234% D
Vitamin B5 (Pantothenic acid)
0.5 mg 10% DV 129% D
Vitamin B6
0.17 mg 10% DV 129% D
Vitamin C
2.8 mg 3.1% DV 40.14% D
Element Amount Daily value Density
Folate, food
42 ug - -
Folate, total
53 ug - -
Folic acid
12 ug 3% DV 38.71% D
Retinol
53 ug - -
Vitamin A, RAE
57 ug 6.3% DV 81.72% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 104% D
Copper, Cu
0.61 mg 68% DV 875% D
Iron, Fe
1.08 mg 6% DV 77.42% D
Magnesium, Mg
33 mg 7.9% DV 101% D
Manganese, Mn
0.19 mg 8.3% DV 107% D
Phosphorus, P
213 mg 17% DV 220% D
Potassium, K
324 mg 6.9% DV 88.95% D
Selenium, Se
40.7 ug 74% DV 955% D
Sodium, Na
330 mg 14% DV 185% D
Zinc, Zn
4.09 mg 37% DV 480% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
1.73 g - -
Aspartic acid
2.08 g - -
Cystine
0.24 g - -
Glutamic acid
3.4 g - -
Glycine
1.18 g - -
Histidine
0.41 g - -
Isoleucine
1 g - -
Leucine
1.62 g - -
Lysine
1.73 g - -
Methionine
0.57 g - -
Phenylalanine
0.87 g - -
Proline
0.68 g - -
Serine
0.84 g - -
Threonine
0.83 g - -
Tryptophan
0.28 g - -
Tyrosine
0.68 g - -
Valine
0.98 g - -
Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0.22 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
1.58 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 oleic
2.66 g - -
Myristic acid
0.03 g - -
Palmitic acid
0.96 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
0.48 g 0.2% DV -
Element Amount Daily value Density
Ash
2.1 g - -
Cholesterol
150 mg 50% DV -
Water
71 g - -

Sources