Cucumber and vegetable namasu - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
55 kcal - -
Protein
0.48 g 1% DV 34.91% D
Fat
0.12 g 0.2% DV -
Carbohydrate, by difference
12.53 g 4.6% DV -
Sugars
10.78 g - -
Fiber
0.6 g 2.1% DV 77.92% D
Water
85.1 g - -
Sodium, Na
118 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.6 mg 0.8% DV 30.41% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 69.7% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.1% DV 75.52% D
Vitamin B3 (Niacin)
0.17 mg 1.1% DV 39.09% D
Vitamin B6
0.04 mg 2.3% DV 83.42% D
Vitamin C
2.3 mg 2.6% DV 92.93% D
Vitamin K
10.7 ug 8.9% DV 324% D
Element Amount Daily value Density
Carotene, alpha
401 ug - -
Carotene, beta
965 ug - -
Cryptoxanthin, beta
15 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
98 ug 11% DV 396% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.09 mg 0.6% DV 21.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 39.16% D
Copper, Cu
0.03 mg 3.6% DV 129% D
Iron, Fe
0.21 mg 1.2% DV 42.42% D
Magnesium, Mg
9 mg 2.1% DV 77.92% D
Phosphorus, P
19 mg 1.5% DV 55.27% D
Potassium, K
122 mg 2.6% DV 94.39% D
Selenium, Se
0.4 ug 0.7% DV 26.45% D
Sodium, Na
118 mg 5.1% DV 187% D
Zinc, Zn
0.14 mg 1.3% DV 46.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.02 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.53 g 4.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
85.1 g - -

Sources