Double cheeseburger, from fast food, 2 large patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
300 kcal - -
protein-1 Protein
20.28 g 41% DV 270% D
fat-2 Fat
19.42 g 25% DV -
carbs-1 Carbohydrate
9.64 g 3.5% DV -
sugars-3 Sugars
1.63 g - -
fiber-1 Fiber
0.3 g 1.1% DV 7.14% D
water-3 Water
48.5 g - -
salt-1 Sodium, Na
415 mg 18% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.7 mg 10% DV 68.73% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.12 mg 10% DV 67.78% D
Vitamin B12
2.06 ug 86% DV 572% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 112% D
Vitamin B3 (Niacin)
4.43 mg 28% DV 184% D
Vitamin B6
0.32 mg 19% DV 126% D
Vitamin C
0.2 mg 0.2% DV 1.48% D
Vitamin K
2.8 ug 2.3% DV 15.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
24 ug - -
Folate, total
33 ug - -
Folic acid
10 ug 2.5% DV 16.67% D
Retinol
35 ug - -
Vitamin A, RAE
36 ug 4% DV 26.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20% D
Vitamin E (alpha-tocopherol)
0.14 mg 0.9% DV 6.22% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 70.77% D
Copper, Cu
0.08 mg 8.6% DV 57.04% D
Iron, Fe
2.34 mg 13% DV 86.67% D
Magnesium, Mg
21 mg 5% DV 33.33% D
Phosphorus, P
206 mg 16% DV 110% D
Potassium, K
252 mg 5.4% DV 35.74% D
Selenium, Se
22.6 ug 41% DV 274% D
Sodium, Na
415 mg 18% DV 120% D
Zinc, Zn
3.86 mg 35% DV 234% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.77 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.82 g - -
Palmitic acid
4.47 g - -
Stearic acid
2.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.54 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
9.64 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
48.5 g - -

Sources