Double cheeseburger, from fast food, 2 small patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
18.17 g 36% DV 244% D
fat-2 Fat
16.67 g 21% DV -
carbs-1 Carbohydrate
17.65 g 6.4% DV -
sugars-3 Sugars
2.82 g - -
fiber-1 Fiber
0.6 g 2.1% DV 14.38% D
water-3 Water
45.29 g - -
salt-1 Sodium, Na
453 mg 20% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
46.7 mg 8.5% DV 56.99% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 114% D
Vitamin B12
1.66 ug 69% DV 464% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 124% D
Vitamin B3 (Niacin)
4.2 mg 26% DV 176% D
Vitamin B6
0.26 mg 15% DV 102% D
Vitamin C
0.4 mg 0.4% DV 2.98% D
Vitamin K
3.2 ug 2.7% DV 17.9% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
27 ug - -
Folate, total
45 ug - -
Folic acid
18 ug 4.5% DV 30.2% D
Retinol
38 ug - -
Vitamin A, RAE
39 ug 4.3% DV 29.08% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20.13% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
168 mg 13% DV 86.73% D
Copper, Cu
0.08 mg 9.1% DV 61.15% D
Iron, Fe
2.48 mg 14% DV 92.47% D
Magnesium, Mg
22 mg 5.2% DV 35.16% D
Phosphorus, P
199 mg 16% DV 107% D
Potassium, K
221 mg 4.7% DV 31.56% D
Selenium, Se
23.6 ug 43% DV 288% D
Sodium, Na
453 mg 20% DV 132% D
Zinc, Zn
3.19 mg 29% DV 195% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.53 g - -
Butyric acid
0.09 g - -
Capric acid
0.1 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.73 g - -
Palmitic acid
3.8 g - -
Stearic acid
1.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.43 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.65 g 6.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
45.29 g - -

Sources