Double cheeseburger, on wheat bun, 2 large patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
20.63 g 41% DV 277% D
fat-2 Fat
19.43 g 25% DV -
carbs-1 Carbohydrate
8.95 g 3.3% DV -
sugars-3 Sugars
1.52 g - -
fiber-1 Fiber
0.9 g 3.2% DV 21.57% D
water-3 Water
48.76 g - -
salt-1 Sodium, Na
410 mg 18% DV -
Cholesterol
69 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.8 mg 10% DV 69.31% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.4% DV 63.2% D
Vitamin B12
2.05 ug 85% DV 573% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 109% D
Vitamin B3 (Niacin)
4.52 mg 28% DV 189% D
Vitamin B6
0.34 mg 20% DV 133% D
Vitamin C
0.2 mg 0.2% DV 1.49% D
Vitamin K
2.9 ug 2.4% DV 16.22% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
23 ug - -
Folate, total
30 ug - -
Folic acid
6 ug 1.5% DV 10.07% D
Retinol
40 ug - -
Vitamin A, RAE
41 ug 4.6% DV 30.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 20.13% D
Vitamin E (alpha-tocopherol)
0.16 mg 1.1% DV 7.16% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
147 mg 11% DV 75.89% D
Copper, Cu
0.09 mg 10% DV 69.35% D
Iron, Fe
2.22 mg 12% DV 82.77% D
Magnesium, Mg
27 mg 6.4% DV 43.14% D
Phosphorus, P
220 mg 18% DV 118% D
Potassium, K
266 mg 5.7% DV 37.98% D
Selenium, Se
22.8 ug 41% DV 278% D
Sodium, Na
410 mg 18% DV 120% D
Zinc, Zn
3.98 mg 36% DV 243% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.79 g - -
Butyric acid
0.08 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.82 g - -
Palmitic acid
4.47 g - -
Stearic acid
2.34 g - -
Element Amount Daily value Density
MUFA 16:1
0.54 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
8.95 g 3.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
69 mg 23% DV -
Theobromine
0 mg - -
Water
48.76 g - -

Sources