Double cheeseburger, on wheat bun, 2 large patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 298 kcal -
Protein 20.63 g 41% DV 277% D
Fat 19.43 g 25% DV
Carbohydrate, by difference 8.95 g 3.3% DV
Sugars 1.52 g -
Fiber 0.9 g 3.2% DV 21.57% D
Water 48.76 g -
Sodium, Na 410 mg 18% DV
Cholesterol 69 mg 23% DV

Vitamins ❯

Choline 56.8 mg 10% DV 69.31% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.4% DV 63.2% D
Vitamin B12 2.05 ug 85% DV 573% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 109% D
Vitamin B3 (Niacin) 4.52 mg 28% DV 189% D
Vitamin B6 0.34 mg 20% DV 133% D
Vitamin C 0.2 mg 0.2% DV 1.49% D
Vitamin K 2.9 ug 2.4% DV 16.22% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 23 ug - -
Folate, total 30 ug - -
Folic acid 6 ug 1.5% DV 10.07% D
Retinol 40 ug - -
Vitamin A, RAE 41 ug 4.6% DV 30.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 20.13% D
Vitamin E (alpha-tocopherol) 0.16 mg 1.1% DV 7.16% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 147 mg 11% DV 75.89% D
Copper, Cu 0.09 mg 10% DV 69.35% D
Iron, Fe 2.22 mg 12% DV 82.77% D
Magnesium, Mg 27 mg 6.4% DV 43.14% D
Phosphorus, P 220 mg 18% DV 118% D
Potassium, K 266 mg 5.7% DV 37.98% D
Selenium, Se 22.8 ug 41% DV 278% D
Sodium, Na 410 mg 18% DV 120% D
Zinc, Zn 3.98 mg 36% DV 243% D

Missing data

Sources