Double cheeseburger, on wheat bun, 2 medium patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 298 kcal -
Protein 20.12 g 40% DV 270% D
Fat 18.93 g 24% DV
Carbohydrate, by difference 10.93 g 4% DV
Sugars 1.85 g -
Fiber 1 g 3.6% DV 23.97% D
Water 47.68 g -
Sodium, Na 442 mg 19% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 52.9 mg 9.6% DV 64.55% D
Folate 37 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 73.83% D
Vitamin B12 1.92 ug 80% DV 537% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 114% D
Vitamin B3 (Niacin) 4.35 mg 27% DV 182% D
Vitamin B6 0.32 mg 19% DV 124% D
Vitamin C 0.3 mg 0.3% DV 2.24% D
Vitamin K 3.1 ug 2.6% DV 17.34% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 24 ug - -
Folate, total 31 ug - -
Folic acid 8 ug 2% DV 13.42% D
Retinol 49 ug - -
Vitamin A, RAE 50 ug 5.6% DV 37.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 23.49% D
Vitamin E (alpha-tocopherol) 0.19 mg 1.3% DV 8.5% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 177 mg 14% DV 91.38% D
Copper, Cu 0.1 mg 11% DV 71.59% D
Iron, Fe 2.18 mg 12% DV 81.28% D
Magnesium, Mg 29 mg 6.9% DV 46.34% D
Phosphorus, P 230 mg 18% DV 123% D
Potassium, K 258 mg 5.5% DV 36.84% D
Selenium, Se 23.2 ug 42% DV 283% D
Sodium, Na 442 mg 19% DV 129% D
Zinc, Zn 3.79 mg 34% DV 231% D

Missing data

Sources