Double cheeseburger, on wheat bun, 2 medium patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
20.12 g 40% DV 270% D
fat-2 Fat
18.93 g 24% DV -
carbs-1 Carbohydrate
10.93 g 4% DV -
sugars-3 Sugars
1.85 g - -
fiber-1 Fiber
1 g 3.6% DV 23.97% D
water-3 Water
47.68 g - -
salt-1 Sodium, Na
442 mg 19% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
52.9 mg 9.6% DV 64.55% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 73.83% D
Vitamin B12
1.92 ug 80% DV 537% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 114% D
Vitamin B3 (Niacin)
4.35 mg 27% DV 182% D
Vitamin B6
0.32 mg 19% DV 124% D
Vitamin C
0.3 mg 0.3% DV 2.24% D
Vitamin K
3.1 ug 2.6% DV 17.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
24 ug - -
Folate, total
31 ug - -
Folic acid
8 ug 2% DV 13.42% D
Retinol
49 ug - -
Vitamin A, RAE
50 ug 5.6% DV 37.29% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 23.49% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 8.5% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
177 mg 14% DV 91.38% D
Copper, Cu
0.1 mg 11% DV 71.59% D
Iron, Fe
2.18 mg 12% DV 81.28% D
Magnesium, Mg
29 mg 6.9% DV 46.34% D
Phosphorus, P
230 mg 18% DV 123% D
Potassium, K
258 mg 5.5% DV 36.84% D
Selenium, Se
23.2 ug 42% DV 283% D
Sodium, Na
442 mg 19% DV 129% D
Zinc, Zn
3.79 mg 34% DV 231% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.86 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.43 g - -
Butyric acid
0.09 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.12 g - -
Myristic acid
0.85 g - -
Palmitic acid
4.38 g - -
Stearic acid
2.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
10.93 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
47.68 g - -

Sources