Double cheeseburger, on wheat bun, 2 small patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
294 kcal - -
protein-1 Protein
19.83 g 40% DV 270% D
fat-2 Fat
17.93 g 23% DV -
carbs-1 Carbohydrate
12.32 g 4.5% DV -
sugars-3 Sugars
1.96 g - -
fiber-1 Fiber
1.2 g 4.3% DV 29.15% D
water-3 Water
47.71 g - -
salt-1 Sodium, Na
411 mg 18% DV -
Cholesterol
63 mg 21% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.5 mg 9.7% DV 66.17% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 83.9% D
Vitamin B12
1.89 ug 79% DV 536% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 112% D
Vitamin B3 (Niacin)
4.59 mg 29% DV 195% D
Vitamin B6
0.32 mg 19% DV 129% D
Vitamin C
0.3 mg 0.3% DV 2.27% D
Vitamin K
3.2 ug 2.7% DV 18.14% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
25 ug - -
Folate, total
34 ug - -
Folic acid
9 ug 2.3% DV 15.31% D
Retinol
35 ug - -
Vitamin A, RAE
36 ug 4% DV 27.21% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 17.01% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 7.71% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 74.31% D
Copper, Cu
0.1 mg 11% DV 77.1% D
Iron, Fe
2.29 mg 13% DV 86.55% D
Magnesium, Mg
30 mg 7.1% DV 48.59% D
Phosphorus, P
211 mg 17% DV 115% D
Potassium, K
262 mg 5.6% DV 37.92% D
Selenium, Se
23.3 ug 42% DV 288% D
Sodium, Na
411 mg 18% DV 122% D
Zinc, Zn
3.76 mg 34% DV 233% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.88 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.26 g - -
Butyric acid
0.06 g - -
Capric acid
0.07 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.72 g - -
Palmitic acid
4.08 g - -
Stearic acid
2.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.49 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
12.32 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
63 mg 21% DV -
Theobromine
0 mg - -
Water
47.71 g - -

Sources