Double cheeseburger, on wheat bun, 2 small patties - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 294 kcal -
Protein 19.83 g 40% DV 270% D
Fat 17.93 g 23% DV
Carbohydrate, by difference 12.32 g 4.5% DV
Sugars 1.96 g -
Fiber 1.2 g 4.3% DV 29.15% D
Water 47.71 g -
Sodium, Na 411 mg 18% DV
Cholesterol 63 mg 21% DV

Vitamins ❯

Choline 53.5 mg 9.7% DV 66.17% D
Folate 40 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 83.9% D
Vitamin B12 1.89 ug 79% DV 536% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 112% D
Vitamin B3 (Niacin) 4.59 mg 29% DV 195% D
Vitamin B6 0.32 mg 19% DV 129% D
Vitamin C 0.3 mg 0.3% DV 2.27% D
Vitamin K 3.2 ug 2.7% DV 18.14% D
Carotene, alpha 0 ug - -
Carotene, beta 8 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 25 ug - -
Folate, total 34 ug - -
Folic acid 9 ug 2.3% DV 15.31% D
Retinol 35 ug - -
Vitamin A, RAE 36 ug 4% DV 27.21% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 17.01% D
Vitamin E (alpha-tocopherol) 0.17 mg 1.1% DV 7.71% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 142 mg 11% DV 74.31% D
Copper, Cu 0.1 mg 11% DV 77.1% D
Iron, Fe 2.29 mg 13% DV 86.55% D
Magnesium, Mg 30 mg 7.1% DV 48.59% D
Phosphorus, P 211 mg 17% DV 115% D
Potassium, K 262 mg 5.6% DV 37.92% D
Selenium, Se 23.3 ug 42% DV 288% D
Sodium, Na 411 mg 18% DV 122% D
Zinc, Zn 3.76 mg 34% DV 233% D

Missing data

Total (complex+sugars) 12.32 g 4.5% DV

Sources