Double cheeseburger, on white bun, 2 medium patties - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
301 kcal - -
protein-1 Protein
19.69 g 39% DV 262% D
fat-2 Fat
18.91 g 24% DV -
carbs-1 Carbohydrate
11.77 g 4.3% DV -
sugars-3 Sugars
1.99 g - -
fiber-1 Fiber
0.4 g 1.4% DV 9.49% D
water-3 Water
47.36 g - -
salt-1 Sodium, Na
447 mg 19% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
52.9 mg 9.6% DV 63.91% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 78.63% D
Vitamin B12
1.93 ug 80% DV 534% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 117% D
Vitamin B3 (Niacin)
4.24 mg 26% DV 176% D
Vitamin B6
0.3 mg 17% DV 116% D
Vitamin C
0.3 mg 0.3% DV 2.21% D
Vitamin K
2.9 ug 2.4% DV 16.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
24 ug - -
Folate, total
36 ug - -
Folic acid
12 ug 3% DV 19.93% D
Retinol
43 ug - -
Vitamin A, RAE
44 ug 4.9% DV 32.48% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 23.26% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 7.53% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
166 mg 13% DV 84.85% D
Copper, Cu
0.08 mg 8.7% DV 57.59% D
Iron, Fe
2.32 mg 13% DV 85.64% D
Magnesium, Mg
21 mg 5% DV 33.22% D
Phosphorus, P
214 mg 17% DV 114% D
Potassium, K
240 mg 5.1% DV 33.93% D
Selenium, Se
22.9 ug 42% DV 277% D
Sodium, Na
447 mg 19% DV 129% D
Zinc, Zn
3.64 mg 33% DV 220% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.87 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.41 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.07 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.13 g - -
Myristic acid
0.85 g - -
Palmitic acid
4.37 g - -
Stearic acid
2.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.51 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.77 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
47.36 g - -

Sources