Doughnut, chocolate, with chocolate icing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 413 kcal -
Protein 5.42 g 11% DV 52.49% D
Fat 22.72 g 29% DV
Carbohydrate, by difference 51.01 g 19% DV
Sugars 24.97 g -
Fiber 3.9 g 14% DV 67.45% D
Water 18.87 g -
Sodium, Na 388 mg 17% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 29.5 mg 5.4% DV 25.97% D
Folate 109 ug - -
Vitamin B1 (Thiamin) 0.29 mg 25% DV 119% D
Vitamin B12 0.04 ug 1.7% DV 8.07% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 89.4% D
Vitamin B3 (Niacin) 2.3 mg 14% DV 69.7% D
Vitamin B6 0.05 mg 2.7% DV 13.1% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 7.4 ug 6.2% DV 29.86% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 70 ug - -
Folic acid 56 ug 14% DV 67.8% D
Retinol 2 ug - -
Vitamin A, RAE 3 ug 0.3% DV 1.61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.78 mg 12% DV 57.47% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 14.53% D
Copper, Cu 0.36 mg 40% DV 193% D
Iron, Fe 3.06 mg 17% DV 82.32% D
Magnesium, Mg 50 mg 12% DV 57.65% D
Phosphorus, P 255 mg 20% DV 98.79% D
Potassium, K 239 mg 5.1% DV 24.63% D
Selenium, Se 8.5 ug 15% DV 74.84% D
Sodium, Na 388 mg 17% DV 81.69% D
Zinc, Zn 0.88 mg 8% DV 38.74% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 16 mg -
Cholesterol 7 mg 2.3% DV
Theobromine 153 mg -
Water 18.87 g -

Sources