Doughnut, chocolate, with chocolate icing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
413 kcal - -
protein-1 Protein
5.42 g 11% DV 52.49% D
fat-2 Fat
22.72 g 29% DV -
carbs-1 Carbohydrate
51.01 g 19% DV -
sugars-3 Sugars
24.97 g - -
fiber-1 Fiber
3.9 g 14% DV 67.45% D
water-3 Water
18.87 g - -
salt-1 Sodium, Na
388 mg 17% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.5 mg 5.4% DV 25.97% D
Folate
109 ug - -
Vitamin B1 (Thiamin)
0.29 mg 25% DV 119% D
Vitamin B12
0.04 ug 1.7% DV 8.07% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 89.4% D
Vitamin B3 (Niacin)
2.3 mg 14% DV 69.7% D
Vitamin B6
0.05 mg 2.7% DV 13.1% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
7.4 ug 6.2% DV 29.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
70 ug - -
Folic acid
56 ug 14% DV 67.8% D
Retinol
2 ug - -
Vitamin A, RAE
3 ug 0.3% DV 1.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.78 mg 12% DV 57.47% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 14.53% D
Copper, Cu
0.36 mg 40% DV 193% D
Iron, Fe
3.06 mg 17% DV 82.32% D
Magnesium, Mg
50 mg 12% DV 57.65% D
Phosphorus, P
255 mg 20% DV 98.79% D
Potassium, K
239 mg 5.1% DV 24.63% D
Selenium, Se
8.5 ug 15% DV 74.84% D
Sodium, Na
388 mg 17% DV 81.69% D
Zinc, Zn
0.88 mg 8% DV 38.74% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.12 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.3 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.09 g - -
Myristic acid
0.2 g - -
Palmitic acid
7.65 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
51.01 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
16 mg - -
Cholesterol
7 mg 2.3% DV -
Theobromine
153 mg - -
Water
18.87 g - -

Sources