Egg burrito, with ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
242 kcal - -
Protein
11.31 g 23% DV 187% D
Fat
13.26 g 17% DV -
Carbohydrate, by difference
19.07 g 6.9% DV -
Sugars
1.72 g - -
Fiber
1.3 g 4.6% DV 38.37% D
Water
54.36 g - -
Sodium, Na
525 mg 23% DV -
Cholesterol
204 mg 68% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
135 mg 25% DV 203% D
Folate
81 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 162% D
Vitamin B12
0.51 ug 21% DV 176% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 208% D
Vitamin B3 (Niacin)
1.94 mg 12% DV 100% D
Vitamin B6
0.08 mg 4.5% DV 36.95% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.6 ug 5.5% DV 45.45% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
7 ug - -
Folate, food
32 ug - -
Folate, total
61 ug - -
Folic acid
29 ug 7.3% DV 59.92% D
Retinol
105 ug - -
Vitamin A, RAE
106 ug 12% DV 97.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 61.98% D
Vitamin E (alpha-tocopherol)
1.09 mg 7.3% DV 60.06% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
136 mg 10% DV 86.46% D
Copper, Cu
0.05 mg 5.1% DV 42.24% D
Iron, Fe
2.2 mg 12% DV 101% D
Magnesium, Mg
16 mg 3.8% DV 31.48% D
Phosphorus, P
216 mg 17% DV 143% D
Potassium, K
136 mg 2.9% DV 23.91% D
Selenium, Se
26.4 ug 48% DV 397% D
Sodium, Na
525 mg 23% DV 189% D
Zinc, Zn
1.1 mg 10% DV 82.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.72 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.07 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.06 g - -
Myristic acid
0.22 g - -
Palmitic acid
2.63 g - -
Stearic acid
1.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.07 g 6.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
204 mg 68% DV -
Theobromine
0 mg - -
Water
54.36 g - -

Sources