Egg omelet or scrambled egg, with cheese, made with butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
204 kcal - -
Protein
12.73 g 25% DV 250% D
Fat
16.39 g 21% DV -
Carbohydrate, by difference
1.38 g 0.5% DV -
Sugars
0.51 g - -
Water
67.84 g - -
Sodium, Na
360 mg 16% DV -
Cholesterol
361 mg 120% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
223 mg 40% DV 397% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.4% DV 43.3% D
Vitamin B12
0.84 ug 35% DV 343% D
Vitamin B2 (Riboflavin)
0.37 mg 28% DV 278% D
Vitamin B3 (Niacin)
0.01 mg 0.1% DV 0.74% D
Vitamin B6
0.06 mg 3.4% DV 33.45% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1 ug 0.8% DV 8.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
17 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
46 ug - -
Folate, total
46 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
223 ug - -
Vitamin A, RAE
226 ug 25% DV 246% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.6 ug 13% DV 127% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 61.44% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
142 mg 11% DV 107% D
Copper, Cu
0.01 mg 0.6% DV 5.45% D
Iron, Fe
1.42 mg 7.9% DV 77.34% D
Magnesium, Mg
13 mg 3.1% DV 30.35% D
Phosphorus, P
218 mg 17% DV 171% D
Potassium, K
128 mg 2.7% DV 26.7% D
Selenium, Se
28.2 ug 51% DV 503% D
Sodium, Na
360 mg 16% DV 153% D
Zinc, Zn
1.39 mg 13% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.39 g - -
Butyric acid
0.19 g - -
Capric acid
0.2 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.09 g - -
Lauric acid
0.23 g - -
Myristic acid
0.76 g - -
Palmitic acid
4.05 g - -
Stearic acid
1.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.31 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.38 g 0.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
361 mg 120% DV -
Theobromine
0 mg - -
Water
67.84 g - -

Sources