Egg sandwich on bagel, with bacon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
269 kcal - -
Protein
13.74 g 27% DV 204% D
Fat
10.59 g 14% DV -
Carbohydrate, by difference
29.41 g 11% DV -
Sugars
4.91 g - -
Fiber
0.9 g 3.2% DV 23.9% D
Water
43.92 g - -
Sodium, Na
541 mg 24% DV -
Cholesterol
123 mg 41% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
85.2 mg 15% DV 115% D
Folate
104 ug - -
Vitamin B1 (Thiamin)
0.37 mg 31% DV 230% D
Vitamin B12
0.44 ug 18% DV 136% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 196% D
Vitamin B3 (Niacin)
3.3 mg 21% DV 153% D
Vitamin B6
0.11 mg 6.6% DV 49.42% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.8 ug 1.5% DV 11.15% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
10 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
28 ug - -
Folate, total
73 ug - -
Folic acid
45 ug 11% DV 83.64% D
Retinol
82 ug - -
Vitamin A, RAE
83 ug 9.2% DV 68.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.1 ug 5.5% DV 40.89% D
Vitamin E (alpha-tocopherol)
0.64 mg 4.3% DV 31.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
157 mg 12% DV 89.79% D
Copper, Cu
0.08 mg 9.1% DV 67.74% D
Iron, Fe
2.48 mg 14% DV 102% D
Magnesium, Mg
24 mg 5.7% DV 42.49% D
Phosphorus, P
188 mg 15% DV 112% D
Potassium, K
147 mg 3.1% DV 23.25% D
Selenium, Se
26 ug 47% DV 351% D
Sodium, Na
541 mg 24% DV 175% D
Zinc, Zn
1.33 mg 12% DV 89.9% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.58 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.27 g - -
Butyric acid
0.07 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.36 g - -
Palmitic acid
2.34 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
29.41 g 11% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
123 mg 41% DV -
Theobromine
0 mg - -
Water
43.92 g - -

Sources