Egg sandwich on biscuit, with bacon and cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
316 kcal - -
Protein
13.02 g 26% DV 165% D
Fat
20.48 g 26% DV -
Carbohydrate, by difference
19.61 g 7.1% DV -
Sugars
2.07 g - -
Fiber
1.1 g 3.9% DV 24.86% D
Water
43.86 g - -
Sodium, Na
811 mg 35% DV -
Cholesterol
154 mg 51% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
96.7 mg 18% DV 111% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 142% D
Vitamin B12
0.55 ug 23% DV 145% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 158% D
Vitamin B3 (Niacin)
2.65 mg 17% DV 105% D
Vitamin B6
0.12 mg 7% DV 44.3% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 21.62% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
32 ug - -
Folate, total
55 ug - -
Folic acid
23 ug 5.8% DV 36.39% D
Retinol
110 ug - -
Vitamin A, RAE
111 ug 12% DV 78.06% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 44.3% D
Vitamin E (alpha-tocopherol)
0.93 mg 6.2% DV 39.24% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
154 mg 12% DV 74.98% D
Copper, Cu
0.05 mg 5.6% DV 35.16% D
Iron, Fe
1.87 mg 10% DV 65.75% D
Magnesium, Mg
17 mg 4% DV 25.62% D
Phosphorus, P
372 mg 30% DV 188% D
Potassium, K
168 mg 3.6% DV 22.62% D
Selenium, Se
23 ug 42% DV 265% D
Sodium, Na
811 mg 35% DV 223% D
Zinc, Zn
1.31 mg 12% DV 75.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.49 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.01 g - -
Butyric acid
0.09 g - -
Capric acid
0.23 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.2 g - -
Lauric acid
1.52 g - -
Myristic acid
0.9 g - -
Palmitic acid
4.39 g - -
Stearic acid
2.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.61 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
154 mg 51% DV -
Theobromine
0 mg - -
Water
43.86 g - -

Sources