Egg sandwich on biscuit, with bacon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
309 kcal - -
Protein
11.88 g 24% DV 154% D
Fat
19.23 g 25% DV -
Carbohydrate, by difference
21.8 g 7.9% DV -
Sugars
2 g - -
Fiber
1.2 g 4.3% DV 27.74% D
Water
44.37 g - -
Sodium, Na
774 mg 34% DV -
Cholesterol
163 mg 54% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
108 mg 20% DV 127% D
Folate
79 ug - -
Vitamin B1 (Thiamin)
0.31 mg 25% DV 165% D
Vitamin B12
0.42 ug 18% DV 113% D
Vitamin B2 (Riboflavin)
0.32 mg 25% DV 160% D
Vitamin B3 (Niacin)
3.03 mg 19% DV 123% D
Vitamin B6
0.13 mg 7.4% DV 47.97% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.3 ug 3.6% DV 23.19% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
35 ug - -
Folate, total
61 ug - -
Folic acid
26 ug 6.5% DV 42.07% D
Retinol
85 ug - -
Vitamin A, RAE
86 ug 9.6% DV 61.85% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1 ug 5% DV 32.36% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 41.42% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 26.89% D
Copper, Cu
0.05 mg 5.8% DV 37.4% D
Iron, Fe
2.09 mg 12% DV 75.15% D
Magnesium, Mg
15 mg 3.6% DV 23.12% D
Phosphorus, P
346 mg 28% DV 179% D
Potassium, K
170 mg 3.6% DV 23.41% D
Selenium, Se
23.1 ug 42% DV 272% D
Sodium, Na
774 mg 34% DV 218% D
Zinc, Zn
1.05 mg 9.5% DV 61.78% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.71 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.8 g - -
Butyric acid
0.02 g - -
Capric acid
0.16 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.19 g - -
Lauric acid
1.63 g - -
Myristic acid
0.64 g - -
Palmitic acid
3.9 g - -
Stearic acid
2.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.8 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
163 mg 54% DV -
Theobromine
0 mg - -
Water
44.37 g - -

Sources