Egg sandwich on biscuit, with sausage - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
310 kcal - -
Protein
10.96 g 22% DV 141% D
Fat
21.35 g 27% DV -
Carbohydrate, by difference
18.55 g 6.7% DV -
Sugars
1.92 g - -
Fiber
1 g 3.6% DV 23.04% D
Water
46.75 g - -
Sodium, Na
665 mg 29% DV -
Cholesterol
150 mg 50% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
97.2 mg 18% DV 114% D
Folate
67 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 143% D
Vitamin B12
0.48 ug 20% DV 129% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 146% D
Vitamin B3 (Niacin)
2.97 mg 19% DV 120% D
Vitamin B6
0.1 mg 6.1% DV 39.47% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.6 ug 3% DV 19.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
30 ug - -
Folate, total
52 ug - -
Folic acid
22 ug 5.5% DV 35.48% D
Retinol
77 ug - -
Vitamin A, RAE
78 ug 8.7% DV 55.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 38.71% D
Vitamin E (alpha-tocopherol)
0.96 mg 6.4% DV 41.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 23.33% D
Copper, Cu
0.05 mg 5.9% DV 37.99% D
Iron, Fe
1.94 mg 11% DV 69.53% D
Magnesium, Mg
13 mg 3.1% DV 19.97% D
Phosphorus, P
291 mg 23% DV 150% D
Potassium, K
173 mg 3.7% DV 23.75% D
Selenium, Se
19.4 ug 35% DV 228% D
Sodium, Na
665 mg 29% DV 187% D
Zinc, Zn
1.14 mg 10% DV 66.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.15 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.03 g - -
Butyric acid
0.02 g - -
Capric acid
0.15 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.16 g - -
Lauric acid
1.38 g - -
Myristic acid
0.6 g - -
Palmitic acid
4.35 g - -
Stearic acid
2.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.26 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.55 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
150 mg 50% DV -
Theobromine
0 mg - -
Water
46.75 g - -

Sources