Egg sandwich on croissant, with bacon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
326 kcal - -
Protein
13.86 g 28% DV 170% D
Fat
21.41 g 27% DV -
Carbohydrate, by difference
19.26 g 7% DV -
Sugars
4.87 g - -
Fiber
1 g 3.6% DV 21.91% D
Water
43.06 g - -
Sodium, Na
565 mg 25% DV -
Cholesterol
190 mg 63% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
118 mg 21% DV 132% D
Folate
71 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 121% D
Vitamin B12
0.65 ug 27% DV 166% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 143% D
Vitamin B3 (Niacin)
1.98 mg 12% DV 75.84% D
Vitamin B6
0.12 mg 7.2% DV 44.39% D
Vitamin C
0.1 mg 0.1% DV 0.68% D
Vitamin K
3 ug 2.5% DV 15.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
31 ug - -
Folate, total
55 ug - -
Folic acid
24 ug 6% DV 36.81% D
Retinol
189 ug - -
Vitamin A, RAE
192 ug 21% DV 131% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 42.94% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 44.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
147 mg 11% DV 69.37% D
Copper, Cu
0.05 mg 5.3% DV 32.72% D
Iron, Fe
1.52 mg 8.4% DV 51.81% D
Magnesium, Mg
17 mg 4% DV 24.83% D
Phosphorus, P
219 mg 18% DV 107% D
Potassium, K
165 mg 3.5% DV 21.54% D
Selenium, Se
27.9 ug 51% DV 311% D
Sodium, Na
565 mg 25% DV 151% D
Zinc, Zn
1.46 mg 13% DV 81.43% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.05 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.11 g - -
Butyric acid
0.33 g - -
Capric acid
0.29 g - -
Caproic acid
0.21 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.33 g - -
Myristic acid
1.21 g - -
Palmitic acid
4.93 g - -
Stearic acid
2.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.41 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.26 g 7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
190 mg 63% DV -
Theobromine
0 mg - -
Water
43.06 g - -

Sources