Egg sandwich on croissant, with ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
285 kcal - -
Protein
12.33 g 25% DV 173% D
Fat
17.82 g 23% DV -
Carbohydrate, by difference
18.79 g 6.8% DV -
Sugars
4.94 g - -
Fiber
1 g 3.6% DV 25.06% D
Water
48.84 g - -
Sodium, Na
530 mg 23% DV -
Cholesterol
181 mg 60% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
115 mg 21% DV 147% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 128% D
Vitamin B12
0.57 ug 24% DV 167% D
Vitamin B2 (Riboflavin)
0.29 mg 23% DV 159% D
Vitamin B3 (Niacin)
1.6 mg 10% DV 70.09% D
Vitamin B6
0.12 mg 6.8% DV 47.47% D
Vitamin C
0.1 mg 0.1% DV 0.78% D
Vitamin K
2.9 ug 2.4% DV 16.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
27 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
30 ug - -
Folate, total
53 ug - -
Folic acid
23 ug 5.8% DV 40.35% D
Retinol
184 ug - -
Vitamin A, RAE
187 ug 21% DV 146% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 52.63% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 49.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
143 mg 11% DV 77.19% D
Copper, Cu
0.05 mg 5.2% DV 36.65% D
Iron, Fe
1.49 mg 8.3% DV 58.09% D
Magnesium, Mg
16 mg 3.8% DV 26.73% D
Phosphorus, P
208 mg 17% DV 117% D
Potassium, K
150 mg 3.2% DV 22.4% D
Selenium, Se
26.4 ug 48% DV 337% D
Sodium, Na
530 mg 23% DV 162% D
Zinc, Zn
1.34 mg 12% DV 85.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.51 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.72 g - -
Butyric acid
0.33 g - -
Capric acid
0.29 g - -
Caproic acid
0.21 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.32 g - -
Myristic acid
1.14 g - -
Palmitic acid
4.13 g - -
Stearic acid
1.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.79 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
181 mg 60% DV -
Theobromine
0 mg - -
Water
48.84 g - -

Sources