Egg sandwich on croissant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
310 kcal - -
Protein
11.5 g 23% DV 148% D
Fat
19.8 g 25% DV -
Carbohydrate, by difference
21.32 g 7.8% DV -
Sugars
5.44 g - -
Fiber
1.1 g 3.9% DV 25.35% D
Water
45.34 g - -
Sodium, Na
433 mg 19% DV -
Cholesterol
200 mg 67% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
121 mg 22% DV 142% D
Folate
80 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 106% D
Vitamin B12
0.6 ug 25% DV 161% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 154% D
Vitamin B3 (Niacin)
0.98 mg 6.1% DV 39.56% D
Vitamin B6
0.07 mg 4.4% DV 28.08% D
Vitamin C
0.1 mg 0.1% DV 0.72% D
Vitamin K
3.3 ug 2.8% DV 17.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
31 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
35 ug - -
Folate, total
61 ug - -
Folic acid
26 ug 6.5% DV 41.94% D
Retinol
210 ug - -
Vitamin A, RAE
213 ug 24% DV 153% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.6 ug 8% DV 51.61% D
Vitamin E (alpha-tocopherol)
1.18 mg 7.9% DV 50.75% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
163 mg 13% DV 80.89% D
Copper, Cu
0.04 mg 4.6% DV 29.39% D
Iron, Fe
1.59 mg 8.8% DV 56.99% D
Magnesium, Mg
16 mg 3.8% DV 24.58% D
Phosphorus, P
199 mg 16% DV 103% D
Potassium, K
126 mg 2.7% DV 17.3% D
Selenium, Se
25.3 ug 46% DV 297% D
Sodium, Na
433 mg 19% DV 121% D
Zinc, Zn
1.27 mg 12% DV 74.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.15 g - -
Butyric acid
0.37 g - -
Capric acid
0.33 g - -
Caproic acid
0.24 g - -
Caprylic acid
0.14 g - -
Lauric acid
0.37 g - -
Myristic acid
1.3 g - -
Palmitic acid
4.61 g - -
Stearic acid
1.88 g - -
Element Amount Daily value Density
MUFA 16:1
0.37 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.32 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
200 mg 67% DV -
Theobromine
0 mg - -
Water
45.34 g - -

Sources