Egg sandwich on English muffin, with bacon - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
256 kcal - -
Protein
14.12 g 28% DV 221% D
Fat
13.78 g 18% DV -
Carbohydrate, by difference
18.61 g 6.8% DV -
Sugars
1.82 g - -
Fiber
1.4 g 5% DV 39.06% D
Water
51.1 g - -
Sodium, Na
581 mg 25% DV -
Cholesterol
163 mg 54% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 155% D
Folate
72 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 176% D
Vitamin B12
0.6 ug 25% DV 195% D
Vitamin B2 (Riboflavin)
0.31 mg 24% DV 184% D
Vitamin B3 (Niacin)
2.72 mg 17% DV 133% D
Vitamin B6
0.12 mg 7.1% DV 55.61% D
Vitamin C
0.7 mg 0.8% DV 6.08% D
Vitamin K
2.7 ug 2.3% DV 17.58% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
36 ug - -
Folate, total
57 ug - -
Folic acid
22 ug 5.5% DV 42.97% D
Retinol
109 ug - -
Vitamin A, RAE
110 ug 12% DV 95.49% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.4 ug 7% DV 54.69% D
Vitamin E (alpha-tocopherol)
0.89 mg 5.9% DV 46.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
196 mg 15% DV 118% D
Copper, Cu
0.07 mg 7.7% DV 59.9% D
Iron, Fe
2.3 mg 13% DV 99.83% D
Magnesium, Mg
20 mg 4.8% DV 37.2% D
Phosphorus, P
214 mg 17% DV 134% D
Potassium, K
161 mg 3.4% DV 26.76% D
Selenium, Se
27.8 ug 51% DV 395% D
Sodium, Na
581 mg 25% DV 197% D
Zinc, Zn
1.58 mg 14% DV 112% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.91 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.36 g - -
Butyric acid
0.1 g - -
Capric acid
0.11 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.16 g - -
Myristic acid
0.49 g - -
Palmitic acid
3.06 g - -
Stearic acid
1.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.61 g 6.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
163 mg 54% DV -
Theobromine
0 mg - -
Water
51.1 g - -

Sources