Egg sandwich on English muffin, with ham - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
223 kcal - -
Protein
12.22 g 24% DV 219% D
Fat
10.8 g 14% DV -
Carbohydrate, by difference
19.3 g 7% DV -
Sugars
2 g - -
Fiber
1.4 g 5% DV 44.84% D
Water
55.58 g - -
Sodium, Na
502 mg 22% DV -
Cholesterol
163 mg 54% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 177% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 184% D
Vitamin B12
0.54 ug 23% DV 202% D
Vitamin B2 (Riboflavin)
0.31 mg 23% DV 210% D
Vitamin B3 (Niacin)
2.08 mg 13% DV 117% D
Vitamin B6
0.1 mg 5.6% DV 50.12% D
Vitamin C
0.7 mg 0.8% DV 6.98% D
Vitamin K
2.9 ug 2.4% DV 21.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
37 ug - -
Folate, total
59 ug - -
Folic acid
23 ug 5.8% DV 51.57% D
Retinol
113 ug - -
Vitamin A, RAE
115 ug 13% DV 115% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 67.26% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 53.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
204 mg 16% DV 141% D
Copper, Cu
0.07 mg 7.4% DV 66.77% D
Iron, Fe
2.34 mg 13% DV 117% D
Magnesium, Mg
19 mg 4.5% DV 40.57% D
Phosphorus, P
199 mg 16% DV 143% D
Potassium, K
135 mg 2.9% DV 25.76% D
Selenium, Se
25.7 ug 47% DV 419% D
Sodium, Na
502 mg 22% DV 196% D
Zinc, Zn
1.43 mg 13% DV 117% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.09 g - -
Butyric acid
0.1 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.17 g - -
Myristic acid
0.47 g - -
Palmitic acid
2.41 g - -
Stearic acid
0.98 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
163 mg 54% DV -
Theobromine
0 mg - -
Water
55.58 g - -

Sources