Egg sandwich on wheat bread, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
266 kcal - -
Protein
12.86 g 26% DV 193% D
Fat
15.8 g 20% DV -
Carbohydrate, by difference
17.99 g 6.5% DV -
Sugars
2.3 g - -
Fiber
2.1 g 7.5% DV 56.39% D
Water
51.42 g - -
Sodium, Na
448 mg 19% DV -
Cholesterol
158 mg 53% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
111 mg 20% DV 152% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 149% D
Vitamin B12
0.51 ug 21% DV 160% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 150% D
Vitamin B3 (Niacin)
3.37 mg 21% DV 158% D
Vitamin B6
0.15 mg 8.6% DV 64.57% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 25.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
40 ug - -
Folate, total
45 ug - -
Folic acid
6 ug 1.5% DV 11.28% D
Retinol
74 ug - -
Vitamin A, RAE
75 ug 8.3% DV 62.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 45.11% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 47.12% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 46.85% D
Copper, Cu
0.09 mg 10% DV 77.69% D
Iron, Fe
2.04 mg 11% DV 85.21% D
Magnesium, Mg
29 mg 6.9% DV 51.92% D
Phosphorus, P
162 mg 13% DV 97.44% D
Potassium, K
197 mg 4.2% DV 31.51% D
Selenium, Se
25.8 ug 47% DV 353% D
Sodium, Na
448 mg 19% DV 146% D
Zinc, Zn
1.5 mg 14% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.56 g - -
Butyric acid
0.01 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.18 g - -
Palmitic acid
3.12 g - -
Stearic acid
1.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
17.99 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
158 mg 53% DV -
Theobromine
0 mg - -
Water
51.42 g - -

Sources