Egg sandwich on white bread, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
267 kcal - -
Protein
12.1 g 24% DV 181% D
Fat
15.65 g 20% DV -
Carbohydrate, by difference
19.44 g 7.1% DV -
Sugars
2.35 g - -
Fiber
0.9 g 3.2% DV 24.08% D
Water
50.94 g - -
Sodium, Na
453 mg 20% DV -
Cholesterol
158 mg 53% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
109 mg 20% DV 148% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 175% D
Vitamin B12
0.51 ug 21% DV 159% D
Vitamin B2 (Riboflavin)
0.27 mg 21% DV 156% D
Vitamin B3 (Niacin)
3.32 mg 21% DV 156% D
Vitamin B6
0.12 mg 7.1% DV 52.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.9 ug 1.6% DV 11.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
27 ug - -
Folate, total
60 ug - -
Folic acid
33 ug 8.3% DV 61.8% D
Retinol
74 ug - -
Vitamin A, RAE
75 ug 8.3% DV 62.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 44.94% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 44.94% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 57.62% D
Copper, Cu
0.07 mg 7.4% DV 55.76% D
Iron, Fe
2.12 mg 12% DV 88.22% D
Magnesium, Mg
18 mg 4.3% DV 32.1% D
Phosphorus, P
142 mg 11% DV 85.09% D
Potassium, K
170 mg 3.6% DV 27.09% D
Selenium, Se
24.1 ug 44% DV 328% D
Sodium, Na
453 mg 20% DV 148% D
Zinc, Zn
1.32 mg 12% DV 89.89% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.1 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.59 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.18 g - -
Palmitic acid
3.14 g - -
Stearic acid
1.42 g - -
Element Amount Daily value Density
MUFA 16:1
0.28 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.44 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
158 mg 53% DV -
Theobromine
0 mg - -
Water
50.94 g - -

Sources