Egg substitute, omelet, scrambled, or fried, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
129 kcal - -
Protein
10.73 g 21% DV 333% D
Fat
8.56 g 11% DV -
Carbohydrate, by difference
2.24 g 0.8% DV -
Sugars
1.96 g - -
Water
76.74 g - -
Sodium, Na
404 mg 18% DV -
Cholesterol
15 mg 5% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
4.5 mg 0.8% DV 12.68% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 105% D
Vitamin B12
0.4 ug 17% DV 258% D
Vitamin B2 (Riboflavin)
0.34 mg 26% DV 409% D
Vitamin B3 (Niacin)
0.12 mg 0.7% DV 11.24% D
Vitamin B6
0.14 mg 8.5% DV 131% D
Vitamin C
0.3 mg 0.3% DV 5.17% D
Vitamin K
4.9 ug 4.1% DV 63.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
128 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
56 ug - -
Vitamin A, RAE
66 ug 7.3% DV 114% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.8 ug 9% DV 140% D
Vitamin E (alpha-tocopherol)
2.06 mg 14% DV 213% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
162 mg 12% DV 193% D
Copper, Cu
0.02 mg 2.6% DV 39.62% D
Iron, Fe
1.67 mg 9.3% DV 144% D
Magnesium, Mg
16 mg 3.8% DV 59.06% D
Phosphorus, P
126 mg 10% DV 156% D
Potassium, K
194 mg 4.1% DV 63.99% D
Selenium, Se
36.6 ug 67% DV 1032% D
Sodium, Na
404 mg 18% DV 272% D
Zinc, Zn
1.18 mg 11% DV 166% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.44 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.44 g - -
Butyric acid
0.11 g - -
Capric acid
0.12 g - -
Caproic acid
0.08 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.14 g - -
Myristic acid
0.46 g - -
Palmitic acid
1.67 g - -
Stearic acid
0.63 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.24 g 0.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
15 mg 5% DV -
Theobromine
0 mg - -
Water
76.74 g - -

Sources