Egg substitute, omelet, scrambled, or fried, with meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
115 kcal - -
Protein
10.75 g 22% DV 374% D
Fat
7.21 g 9.2% DV -
Carbohydrate, by difference
1.84 g 0.7% DV -
Sugars
1.76 g - -
Water
78.66 g - -
Sodium, Na
410 mg 18% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.2 mg 2% DV 35.42% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.8% DV 171% D
Vitamin B12
0.32 ug 13% DV 232% D
Vitamin B2 (Riboflavin)
0.33 mg 25% DV 439% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 101% D
Vitamin B6
0.18 mg 11% DV 184% D
Vitamin C
0.3 mg 0.3% DV 5.8% D
Vitamin K
4.6 ug 3.8% DV 66.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
120 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
23 ug - -
Vitamin A, RAE
33 ug 3.7% DV 63.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.5 ug 7.5% DV 130% D
Vitamin E (alpha-tocopherol)
2.04 mg 14% DV 237% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
62 mg 4.8% DV 82.94% D
Copper, Cu
0.03 mg 3.2% DV 56.04% D
Iron, Fe
1.76 mg 9.8% DV 170% D
Magnesium, Mg
15 mg 3.6% DV 62.11% D
Phosphorus, P
89 mg 7.1% DV 124% D
Potassium, K
220 mg 4.7% DV 81.41% D
Selenium, Se
37.5 ug 68% DV 1186% D
Sodium, Na
410 mg 18% DV 310% D
Zinc, Zn
1.09 mg 9.9% DV 172% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.67 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.51 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.15 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.84 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
78.66 g - -

Sources