Egg white sandwich, with cheese - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
11.15 g 22% DV 226% D
Fat
7.52 g 9.6% DV -
Carbohydrate, by difference
21.13 g 7.7% DV -
Sugars
2.22 g - -
Fiber
1.5 g 5.4% DV 54.39% D
Water
58.28 g - -
Sodium, Na
465 mg 20% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 19.57% D
Folate
62 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 182% D
Vitamin B12
0.27 ug 11% DV 114% D
Vitamin B2 (Riboflavin)
0.31 mg 23% DV 238% D
Vitamin B3 (Niacin)
1.85 mg 12% DV 117% D
Vitamin B6
0.05 mg 3.1% DV 31.05% D
Vitamin C
0.8 mg 0.9% DV 9.02% D
Vitamin K
3 ug 2.5% DV 25.38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
21 ug - -
Folate, total
45 ug - -
Folic acid
24 ug 6% DV 60.91% D
Retinol
53 ug - -
Vitamin A, RAE
54 ug 6% DV 60.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.6 ug 3% DV 30.46% D
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 37.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
203 mg 16% DV 159% D
Copper, Cu
0.07 mg 8.2% DV 83.47% D
Iron, Fe
1.86 mg 10% DV 105% D
Magnesium, Mg
19 mg 4.5% DV 45.93% D
Phosphorus, P
130 mg 10% DV 106% D
Potassium, K
133 mg 2.8% DV 28.73% D
Selenium, Se
20.2 ug 37% DV 373% D
Sodium, Na
465 mg 20% DV 205% D
Zinc, Zn
0.95 mg 8.6% DV 87.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.92 g - -
Butyric acid
0.11 g - -
Capric acid
0.13 g - -
Caproic acid
0.09 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.18 g - -
Myristic acid
0.49 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.72 g - -
Element Amount Daily value Density
MUFA 16:1
0.09 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.13 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
58.28 g - -

Sources