Egg, whole, cooked, NS as to cooking method - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
176 kcal - -
Protein
11.84 g 24% DV 269% D
Fat
13.86 g 18% DV -
Carbohydrate, by difference
0.92 g 0.3% DV -
Sugars
0.19 g - -
Water
72.36 g - -
Sodium, Na
195 mg 8.5% DV -
Cholesterol
392 mg 131% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
256 mg 47% DV 529% D
Folate
51 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.9% DV 55.87% D
Vitamin B12
0.78 ug 33% DV 369% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 332% D
Vitamin B3 (Niacin)
0 mg 0% DV 0% D
Vitamin B6
0.06 mg 3.4% DV 38.1% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5 ug 4.2% DV 47.35% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
12 ug - -
Folate, food
51 ug - -
Folate, total
51 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
171 ug - -
Vitamin A, RAE
172 ug 19% DV 217% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.4 ug 12% DV 136% D
Vitamin E (alpha-tocopherol)
1.71 mg 11% DV 130% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
46 mg 3.5% DV 40.21% D
Copper, Cu
0 mg 0% DV 0% D
Iron, Fe
1.6 mg 8.9% DV 101% D
Magnesium, Mg
11 mg 2.6% DV 29.76% D
Phosphorus, P
176 mg 14% DV 160% D
Potassium, K
126 mg 2.7% DV 30.46% D
Selenium, Se
29.7 ug 54% DV 614% D
Sodium, Na
195 mg 8.5% DV 96.34% D
Zinc, Zn
1.18 mg 11% DV 122% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.94 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.65 g - -
Stearic acid
0.9 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.92 g 0.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
392 mg 131% DV -
Theobromine
0 mg - -
Water
72.36 g - -

Sources