Empanada, beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 333 kcal -
Protein 12.12 g 24% DV 146% D
Fat 19.23 g 25% DV
Carbohydrate, by difference 27.43 g 10% DV
Sugars 2.12 g -
Fiber 1.6 g 5.7% DV 34.32% D
Water 39.54 g -
Sodium, Na 459 mg 20% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 33.9 mg 6.2% DV 37.02% D
Folate 50 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 81.58% D
Vitamin B12 0.82 ug 34% DV 205% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 67.45% D
Vitamin B3 (Niacin) 3.29 mg 21% DV 123% D
Vitamin B6 0.18 mg 11% DV 63.24% D
Vitamin C 1.3 mg 1.4% DV 8.68% D
Vitamin K 4.1 ug 3.4% DV 20.52% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 35 ug - -
Folic acid 22 ug 5.5% DV 33.03% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 8.01% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3% D
Vitamin E (alpha-tocopherol) 0.32 mg 2.1% DV 12.81% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 51 mg 3.9% DV 23.56% D
Copper, Cu 0.09 mg 10% DV 61.39% D
Iron, Fe 2.06 mg 11% DV 68.74% D
Magnesium, Mg 18 mg 4.3% DV 25.74% D
Phosphorus, P 126 mg 10% DV 60.54% D
Potassium, K 187 mg 4% DV 23.9% D
Selenium, Se 11.3 ug 21% DV 123% D
Sodium, Na 459 mg 20% DV 120% D
Zinc, Zn 2.28 mg 21% DV 124% D

Missing data

Sources