Empanada, beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
333 kcal - -
protein-1 Protein
12.12 g 24% DV 146% D
fat-2 Fat
19.23 g 25% DV -
carbs-1 Carbohydrate
27.43 g 10% DV -
sugars-3 Sugars
2.12 g - -
fiber-1 Fiber
1.6 g 5.7% DV 34.32% D
water-3 Water
39.54 g - -
salt-1 Sodium, Na
459 mg 20% DV -
Cholesterol
31 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.9 mg 6.2% DV 37.02% D
Folate
50 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 81.58% D
Vitamin B12
0.82 ug 34% DV 205% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 67.45% D
Vitamin B3 (Niacin)
3.29 mg 21% DV 123% D
Vitamin B6
0.18 mg 11% DV 63.24% D
Vitamin C
1.3 mg 1.4% DV 8.68% D
Vitamin K
4.1 ug 3.4% DV 20.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
35 ug - -
Folic acid
22 ug 5.5% DV 33.03% D
Retinol
11 ug - -
Vitamin A, RAE
12 ug 1.3% DV 8.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 12.81% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
51 mg 3.9% DV 23.56% D
Copper, Cu
0.09 mg 10% DV 61.39% D
Iron, Fe
2.06 mg 11% DV 68.74% D
Magnesium, Mg
18 mg 4.3% DV 25.74% D
Phosphorus, P
126 mg 10% DV 60.54% D
Potassium, K
187 mg 4% DV 23.9% D
Selenium, Se
11.3 ug 21% DV 123% D
Sodium, Na
459 mg 20% DV 120% D
Zinc, Zn
2.28 mg 21% DV 124% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.66 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
8.09 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.42 g - -
Palmitic acid
3.89 g - -
Stearic acid
2.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.4 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.43 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
31 mg 10% DV -
Theobromine
0 mg - -
Water
39.54 g - -

Sources