Empanada, chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 309 kcal -
Protein 12.61 g 25% DV 163% D
Fat 16.49 g 21% DV
Carbohydrate, by difference 27.43 g 10% DV
Sugars 2.12 g -
Fiber 1.6 g 5.7% DV 36.99% D
Water 42.09 g -
Sodium, Na 461 mg 20% DV
Cholesterol 42 mg 14% DV

Vitamins ❯

Choline 36.1 mg 6.6% DV 42.48% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.17 mg 15% DV 93.85% D
Vitamin B12 0.15 ug 6.3% DV 40.45% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 73.19% D
Vitamin B3 (Niacin) 3.99 mg 25% DV 162% D
Vitamin B6 0.26 mg 15% DV 97.85% D
Vitamin C 1.3 mg 1.4% DV 9.35% D
Vitamin K 4.8 ug 4% DV 25.89% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 33 ug - -
Folic acid 22 ug 5.5% DV 35.6% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 10.07% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.24% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 14.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 47 mg 3.6% DV 23.4% D
Copper, Cu 0.08 mg 9.3% DV 60.41% D
Iron, Fe 1.55 mg 8.6% DV 55.74% D
Magnesium, Mg 20 mg 4.8% DV 30.82% D
Phosphorus, P 133 mg 11% DV 68.87% D
Potassium, K 185 mg 3.9% DV 25.48% D
Selenium, Se 12.7 ug 23% DV 149% D
Sodium, Na 461 mg 20% DV 130% D
Zinc, Zn 0.83 mg 7.5% DV 48.84% D

Missing data

Sources