Empanada, chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
309 kcal - -
protein-1 Protein
12.61 g 25% DV 163% D
fat-2 Fat
16.49 g 21% DV -
carbs-1 Carbohydrate
27.43 g 10% DV -
sugars-3 Sugars
2.12 g - -
fiber-1 Fiber
1.6 g 5.7% DV 36.99% D
water-3 Water
42.09 g - -
salt-1 Sodium, Na
461 mg 20% DV -
Cholesterol
42 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.1 mg 6.6% DV 42.48% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.17 mg 15% DV 93.85% D
Vitamin B12
0.15 ug 6.3% DV 40.45% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 73.19% D
Vitamin B3 (Niacin)
3.99 mg 25% DV 162% D
Vitamin B6
0.26 mg 15% DV 97.85% D
Vitamin C
1.3 mg 1.4% DV 9.35% D
Vitamin K
4.8 ug 4% DV 25.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
33 ug - -
Folic acid
22 ug 5.5% DV 35.6% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 10.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.24% D
Vitamin E (alpha-tocopherol)
0.34 mg 2.3% DV 14.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 23.4% D
Copper, Cu
0.08 mg 9.3% DV 60.41% D
Iron, Fe
1.55 mg 8.6% DV 55.74% D
Magnesium, Mg
20 mg 4.8% DV 30.82% D
Phosphorus, P
133 mg 11% DV 68.87% D
Potassium, K
185 mg 3.9% DV 25.48% D
Selenium, Se
12.7 ug 23% DV 149% D
Sodium, Na
461 mg 20% DV 130% D
Zinc, Zn
0.83 mg 7.5% DV 48.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.93 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.93 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.03 g - -
Myristic acid
0.29 g - -
Palmitic acid
3.28 g - -
Stearic acid
1.83 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.43 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
42 mg 14% DV -
Theobromine
0 mg - -
Water
42.09 g - -

Sources