Enchilada, no meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(36 g) Tortillas, ready-to-bake or -fry, corn
(60 g) Refried beans, canned, traditional, reduced sodium
(20 g) Cheese and Queso as ingredient
(30 g) Sauce, enchilada, red, mild, ready to serve
(4 g) Vegetable oil, NFS
(0.8 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	166 kcal	-	-
Protein	6.47 g	13% DV	156% D
Fat	8.28 g	11% DV	-
Carbohydrate	17.3 g	6.3% DV	-
Sugars	0.95 g	-	-
Fiber	3.1 g	11% DV	133% D
Water	65.63 g	-	-
Sodium, Na	475 mg	21% DV	-
Cholesterol	12 mg	4% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.3 mg	2.6% DV	31.33% D
Folate	14 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.3% DV	64.26% D
Vitamin B12	0.14 ug	5.8% DV	70.28% D
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	95.46% D
Vitamin B3 (Niacin)	0.59 mg	3.7% DV	44.58% D
Vitamin B6	0.11 mg	6.7% DV	80.79% D
Vitamin C	0.4 mg	0.4% DV	5.35% D
Vitamin K	4.7 ug	3.9% DV	47.19% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	15 ug	-	-
Carotene, beta	77 ug	-	-
Cryptoxanthin, beta	13 ug	-	-
Folate, food	14 ug	-	-
Folate, total	14 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	28 ug	-	-
Vitamin A, RAE	36 ug	4% DV	48.19% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	6.02% D
Vitamin E (alpha-tocopherol)	0.73 mg	4.9% DV	58.63% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	124 mg	9.5% DV	115% D
Copper, Cu	0.1 mg	11% DV	133% D
Iron, Fe	1.06 mg	5.9% DV	70.95% D
Magnesium, Mg	36 mg	8.6% DV	103% D
Phosphorus, P	173 mg	14% DV	167% D
Potassium, K	203 mg	4.3% DV	52.04% D
Selenium, Se	6.5 ug	12% DV	142% D
Sodium, Na	475 mg	21% DV	249% D
Zinc, Zn	0.98 mg	8.9% DV	107% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.23 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.58 g	-	-
Omega-9 eicosenoic	0.03 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.37 g	-	-
Butyric acid	0.11 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.04 g	-	-
Lauric acid	0.09 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	1.58 g	-	-
Stearic acid	0.6 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	17.3 g	6.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	65.63 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -