Enchilada, no meat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 166 kcal -
Protein 6.47 g 13% DV 156% D
Fat 8.28 g 11% DV
Carbohydrate, by difference 17.3 g 6.3% DV
Sugars 0.95 g -
Fiber 3.1 g 11% DV 133% D
Water 65.63 g -
Sodium, Na 475 mg 21% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 31.33% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 64.26% D
Vitamin B12 0.14 ug 5.8% DV 70.28% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 95.46% D
Vitamin B3 (Niacin) 0.59 mg 3.7% DV 44.58% D
Vitamin B6 0.11 mg 6.7% DV 80.79% D
Vitamin C 0.4 mg 0.4% DV 5.35% D
Vitamin K 4.7 ug 3.9% DV 47.19% D
Carotene, alpha 15 ug - -
Carotene, beta 77 ug - -
Cryptoxanthin, beta 13 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 28 ug - -
Vitamin A, RAE 36 ug 4% DV 48.19% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.02% D
Vitamin E (alpha-tocopherol) 0.73 mg 4.9% DV 58.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 124 mg 9.5% DV 115% D
Copper, Cu 0.1 mg 11% DV 133% D
Iron, Fe 1.06 mg 5.9% DV 70.95% D
Magnesium, Mg 36 mg 8.6% DV 103% D
Phosphorus, P 173 mg 14% DV 167% D
Potassium, K 203 mg 4.3% DV 52.04% D
Selenium, Se 6.5 ug 12% DV 142% D
Sodium, Na 475 mg 21% DV 249% D
Zinc, Zn 0.98 mg 8.9% DV 107% D

Missing data

Sources