Fajita, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 218 kcal -
Protein 11.73 g 23% DV 215% D
Fat 11.05 g 14% DV
Carbohydrate, by difference 17.9 g 6.5% DV
Sugars 2.44 g -
Fiber 1.7 g 6.1% DV 55.7% D
Water 57.78 g -
Sodium, Na 467 mg 20% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 24.4 mg 4.4% DV 40.7% D
Folate 57 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 152% D
Vitamin B12 0.51 ug 21% DV 195% D
Vitamin B2 (Riboflavin) 0.19 mg 14% DV 132% D
Vitamin B3 (Niacin) 3.75 mg 23% DV 215% D
Vitamin B6 0.2 mg 12% DV 107% D
Vitamin C 20.7 mg 23% DV 211% D
Vitamin K 9.7 ug 8.1% DV 74.16% D
Carotene, alpha 4 ug - -
Carotene, beta 196 ug - -
Cryptoxanthin, beta 53 ug - -
Folate, food 14 ug - -
Folate, total 40 ug - -
Folic acid 25 ug 6.3% DV 57.34% D
Retinol 2 ug - -
Vitamin A, RAE 21 ug 2.3% DV 21.41% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.15 mg 7.7% DV 70.34% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 54 mg 4.2% DV 38.11% D
Copper, Cu 0.07 mg 8.2% DV 75.43% D
Iron, Fe 1.76 mg 9.8% DV 89.7% D
Magnesium, Mg 18 mg 4.3% DV 39.32% D
Phosphorus, P 137 mg 11% DV 101% D
Potassium, K 191 mg 4.1% DV 37.28% D
Selenium, Se 16.1 ug 29% DV 269% D
Sodium, Na 467 mg 20% DV 186% D
Zinc, Zn 1.74 mg 16% DV 145% D

Missing data

Sources