Fajita, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
218 kcal - -
protein-1 Protein
11.73 g 23% DV 215% D
fat-2 Fat
11.05 g 14% DV -
carbs-1 Carbohydrate
17.9 g 6.5% DV -
sugars-3 Sugars
2.44 g - -
fiber-1 Fiber
1.7 g 6.1% DV 55.7% D
water-3 Water
57.78 g - -
salt-1 Sodium, Na
467 mg 20% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.4 mg 4.4% DV 40.7% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 152% D
Vitamin B12
0.51 ug 21% DV 195% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 132% D
Vitamin B3 (Niacin)
3.75 mg 23% DV 215% D
Vitamin B6
0.2 mg 12% DV 107% D
Vitamin C
20.7 mg 23% DV 211% D
Vitamin K
9.7 ug 8.1% DV 74.16% D
Element Amount Daily value Density
Carotene, alpha
4 ug - -
Carotene, beta
196 ug - -
Cryptoxanthin, beta
53 ug - -
Folate, food
14 ug - -
Folate, total
40 ug - -
Folic acid
25 ug 6.3% DV 57.34% D
Retinol
2 ug - -
Vitamin A, RAE
21 ug 2.3% DV 21.41% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.15 mg 7.7% DV 70.34% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
54 mg 4.2% DV 38.11% D
Copper, Cu
0.07 mg 8.2% DV 75.43% D
Iron, Fe
1.76 mg 9.8% DV 89.7% D
Magnesium, Mg
18 mg 4.3% DV 39.32% D
Phosphorus, P
137 mg 11% DV 101% D
Potassium, K
191 mg 4.1% DV 37.28% D
Selenium, Se
16.1 ug 29% DV 269% D
Sodium, Na
467 mg 20% DV 186% D
Zinc, Zn
1.74 mg 16% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.75 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.81 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.71 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.9 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
57.78 g - -

Sources