Fajita, beef or pork - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(30 g) Tortillas, ready-to-bake or -fry, flour, refrigerated
(30 g) Beef, steak, flank
(10 g) Green pepper, cooked, as ingredient
(10 g) Red pepper, cooked, as ingredient
(10 g) Onions, cooked, as ingredient
(5 g) Vegetable oil, NFS
(0.3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	230 kcal	-	-
Protein	12.1 g	24% DV	210% D
Fat	12.26 g	16% DV	-
Carbohydrate	17.9 g	6.5% DV	-
Sugars	2.44 g	-	-
Fiber	1.7 g	6.1% DV	52.8% D
Water	56.15 g	-	-
Sodium, Na	471 mg	20% DV	-
Cholesterol	29 mg	9.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	23.3 mg	4.2% DV	36.84% D
Folate	56 ug	-	-
Vitamin B1 (Thiamin)	0.2 mg	17% DV	146% D
Vitamin B12	0.91 ug	38% DV	330% D
Vitamin B2 (Riboflavin)	0.21 mg	16% DV	142% D
Vitamin B3 (Niacin)	3.54 mg	22% DV	192% D
Vitamin B6	0.24 mg	14% DV	120% D
Vitamin C	20.7 mg	23% DV	200% D
Vitamin K	9.9 ug	8.3% DV	71.74% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	4 ug	-	-
Carotene, beta	196 ug	-	-
Cryptoxanthin, beta	53 ug	-	-
Folate, food	14 ug	-	-
Folate, total	39 ug	-	-
Folic acid	25 ug	6.3% DV	54.35% D
Retinol	2 ug	-	-
Vitamin A, RAE	21 ug	2.3% DV	20.29% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.1 mg	7.3% DV	63.77% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	53 mg	4.1% DV	35.45% D
Copper, Cu	0.08 mg	9% DV	78.26% D
Iron, Fe	2.03 mg	11% DV	98.07% D
Magnesium, Mg	18 mg	4.3% DV	37.27% D
Phosphorus, P	126 mg	10% DV	87.65% D
Potassium, K	194 mg	4.1% DV	35.89% D
Selenium, Se	17.5 ug	32% DV	277% D
Sodium, Na	471 mg	20% DV	178% D
Zinc, Zn	2.75 mg	25% DV	217% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.33 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.69 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.31 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.12 g	-	-
Palmitic acid	1.96 g	-	-
Stearic acid	1.02 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	17.9 g	6.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	56.15 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -