Fajita, beef or pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 230 kcal -
Protein 12.1 g 24% DV 210% D
Fat 12.26 g 16% DV
Carbohydrate, by difference 17.9 g 6.5% DV
Sugars 2.44 g -
Fiber 1.7 g 6.1% DV 52.8% D
Water 56.15 g -
Sodium, Na 471 mg 20% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 23.3 mg 4.2% DV 36.84% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 146% D
Vitamin B12 0.91 ug 38% DV 330% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 142% D
Vitamin B3 (Niacin) 3.54 mg 22% DV 192% D
Vitamin B6 0.24 mg 14% DV 120% D
Vitamin C 20.7 mg 23% DV 200% D
Vitamin K 9.9 ug 8.3% DV 71.74% D
Carotene, alpha 4 ug - -
Carotene, beta 196 ug - -
Cryptoxanthin, beta 53 ug - -
Folate, food 14 ug - -
Folate, total 39 ug - -
Folic acid 25 ug 6.3% DV 54.35% D
Retinol 2 ug - -
Vitamin A, RAE 21 ug 2.3% DV 20.29% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.1 mg 7.3% DV 63.77% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 53 mg 4.1% DV 35.45% D
Copper, Cu 0.08 mg 9% DV 78.26% D
Iron, Fe 2.03 mg 11% DV 98.07% D
Magnesium, Mg 18 mg 4.3% DV 37.27% D
Phosphorus, P 126 mg 10% DV 87.65% D
Potassium, K 194 mg 4.1% DV 35.89% D
Selenium, Se 17.5 ug 32% DV 277% D
Sodium, Na 471 mg 20% DV 178% D
Zinc, Zn 2.75 mg 25% DV 217% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 56.15 g -

Sources