Fennel bulb, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 62 kcal -
Protein 1.42 g 2.8% DV 91.61% D
Fat 3.22 g 4.1% DV
Carbohydrate, by difference 8.32 g 3% DV
Sugars 4.48 g -
Fiber 3.5 g 13% DV 403% D
Water 85.48 g -
Sodium, Na 202 mg 8.8% DV
Cholesterol 2 mg 0.7% DV

Vitamins

Choline 15.3 mg 2.8% DV 89.74% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 26.88% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.7% DV 86.85% D
Vitamin B3 (Niacin) 0.69 mg 4.3% DV 140% D
Vitamin B6 0.07 mg 3.9% DV 127% D
Vitamin C 11.6 mg 13% DV 416% D
Vitamin K 74.1 ug 62% DV 1992% D
Carotene, alpha 0 ug - -
Carotene, beta 631 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 26 ug - -
Folate, total 26 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 65 ug 7.2% DV 233% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.06 mg 7.1% DV 228% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 56 mg 4.3% DV 139% D
Copper, Cu 0.08 mg 8.3% DV 269% D
Iron, Fe 0.84 mg 4.7% DV 151% D
Magnesium, Mg 19 mg 4.5% DV 146% D
Phosphorus, P 57 mg 4.6% DV 147% D
Potassium, K 472 mg 10% DV 324% D
Selenium, Se 0.8 ug 1.5% DV 46.92% D
Sodium, Na 202 mg 8.8% DV 283% D
Zinc, Zn 0.23 mg 2.1% DV 67.45% D

Missing data

Sources