Fennel bulb, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
62 kcal - -
protein-1 Protein
1.42 g 2.8% DV 91.61% D
fat-2 Fat
3.22 g 4.1% DV -
carbs-1 Carbohydrate
8.32 g 3% DV -
sugars-3 Sugars
4.48 g - -
fiber-1 Fiber
3.5 g 13% DV 403% D
water-3 Water
85.48 g - -
salt-1 Sodium, Na
202 mg 8.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.3 mg 2.8% DV 89.74% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 26.88% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.7% DV 86.85% D
Vitamin B3 (Niacin)
0.69 mg 4.3% DV 140% D
Vitamin B6
0.07 mg 3.9% DV 127% D
Vitamin C
11.6 mg 13% DV 416% D
Vitamin K
74.1 ug 62% DV 1992% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
631 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
26 ug - -
Folate, total
26 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
13 ug - -
Vitamin A, RAE
65 ug 7.2% DV 233% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.06 mg 7.1% DV 228% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 139% D
Copper, Cu
0.08 mg 8.3% DV 269% D
Iron, Fe
0.84 mg 4.7% DV 151% D
Magnesium, Mg
19 mg 4.5% DV 146% D
Phosphorus, P
57 mg 4.6% DV 147% D
Potassium, K
472 mg 10% DV 324% D
Selenium, Se
0.8 ug 1.5% DV 46.92% D
Sodium, Na
202 mg 8.8% DV 283% D
Zinc, Zn
0.23 mg 2.1% DV 67.45% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.98 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.06 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.52 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
85.48 g - -

Sources