Fish and rice with tomato-based sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
135 kcal - -
Protein
5.41 g 11% DV 160% D
Fat
5.12 g 6.6% DV -
Carbohydrate
16.53 g 6% DV -
Sugars
1.15 g - -
Fiber
0.7 g 2.5% DV 37.04% D
Water
71.68 g - -
Sodium, Na
310 mg 13% DV -
Cholesterol
9 mg 3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.5 mg 3.2% DV 47.14% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.11 mg 8.9% DV 132% D
Vitamin B12
0.17 ug 7.1% DV 105% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 45.58% D
Vitamin B3 (Niacin)
1.49 mg 9.3% DV 138% D
Vitamin B6
0.13 mg 7.4% DV 109% D
Vitamin C
2.4 mg 2.7% DV 39.51% D
Vitamin K
6.1 ug 5.1% DV 75.31% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
82 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
6 ug - -
Folate, total
35 ug - -
Folic acid
29 ug 7.3% DV 107% D
Retinol
2 ug - -
Vitamin A, RAE
9 ug 1% DV 14.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 14.81% D
Vitamin E (alpha-tocopherol)
1.37 mg 9.1% DV 135% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 13.68% D
Copper, Cu
0.08 mg 8.7% DV 128% D
Iron, Fe
1.02 mg 5.7% DV 83.95% D
Magnesium, Mg
18 mg 4.3% DV 63.49% D
Phosphorus, P
53 mg 4.2% DV 62.81% D
Potassium, K
151 mg 3.2% DV 47.6% D
Selenium, Se
10.1 ug 18% DV 272% D
Sodium, Na
310 mg 13% DV 200% D
Zinc, Zn
0.42 mg 3.8% DV 56.57% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.76 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.93 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.53 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.53 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
9 mg 3% DV -
Theobromine
0 mg - -
Water
71.68 g - -

Sources