Fish, bass, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
238 kcal - -
protein-1 Protein
15.93 g 32% DV 268% D
fat-2 Fat
13.69 g 18% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 15.01% D
water-3 Water
56.65 g - -
salt-1 Sodium, Na
395 mg 17% DV -
Cholesterol
37 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.1 mg 9.7% DV 81.13% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.22 mg 18% DV 151% D
Vitamin B12
0.23 ug 9.6% DV 80.53% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 103% D
Vitamin B3 (Niacin)
2.24 mg 14% DV 118% D
Vitamin B6
0.29 mg 17% DV 141% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 91.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
28 ug - -
Folic acid
20 ug 5% DV 42.02% D
Retinol
32 ug - -
Vitamin A, RAE
32 ug 3.6% DV 29.88% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
4.3 ug 22% DV 181% D
Vitamin E (alpha-tocopherol)
2.56 mg 17% DV 143% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 14.22% D
Copper, Cu
0.04 mg 4.7% DV 39.22% D
Iron, Fe
1.12 mg 6.2% DV 52.29% D
Magnesium, Mg
36 mg 8.6% DV 72.03% D
Phosphorus, P
170 mg 14% DV 114% D
Potassium, K
219 mg 4.7% DV 39.16% D
Selenium, Se
30.9 ug 56% DV 472% D
Sodium, Na
395 mg 17% DV 144% D
Zinc, Zn
0.45 mg 4.1% DV 34.38% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.33 g - -
Omega-3 EPA
0.12 g - -
Omega-3 stearidonic
0.04 g - -
Omega-6 linoleic
4.29 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.9 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.47 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.06 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
56.65 g - -

Sources