Fish, bass, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 238 kcal -
Protein 15.93 g 32% DV 268% D
Fat 13.69 g 18% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 15.01% D
Water 56.65 g -
Sodium, Na 395 mg 17% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 53.1 mg 9.7% DV 81.13% D
Folate 41 ug - -
Vitamin B1 (Thiamin) 0.22 mg 18% DV 151% D
Vitamin B12 0.23 ug 9.6% DV 80.53% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 103% D
Vitamin B3 (Niacin) 2.24 mg 14% DV 118% D
Vitamin B6 0.29 mg 17% DV 141% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.1 ug 11% DV 91.74% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 28 ug - -
Folic acid 20 ug 5% DV 42.02% D
Retinol 32 ug - -
Vitamin A, RAE 32 ug 3.6% DV 29.88% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 4.3 ug 22% DV 181% D
Vitamin E (alpha-tocopherol) 2.56 mg 17% DV 143% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 14.22% D
Copper, Cu 0.04 mg 4.7% DV 39.22% D
Iron, Fe 1.12 mg 6.2% DV 52.29% D
Magnesium, Mg 36 mg 8.6% DV 72.03% D
Phosphorus, P 170 mg 14% DV 114% D
Potassium, K 219 mg 4.7% DV 39.16% D
Selenium, Se 30.9 ug 56% DV 472% D
Sodium, Na 395 mg 17% DV 144% D
Zinc, Zn 0.45 mg 4.1% DV 34.38% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources