Fish, bass, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
143 kcal - -
protein-1 Protein
23.37 g 47% DV 654% D
fat-2 Fat
4.8 g 6.2% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
69.64 g - -
salt-1 Sodium, Na
294 mg 13% DV -
Cholesterol
54 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
77.3 mg 14% DV 197% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.12 mg 9.9% DV 139% D
Vitamin B12
0.34 ug 14% DV 198% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 156% D
Vitamin B3 (Niacin)
2.03 mg 13% DV 177% D
Vitamin B6
0.47 mg 28% DV 387% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 24.48% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
59 ug - -
Vitamin A, RAE
60 ug 6.7% DV 93.24% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
7.1 ug 36% DV 497% D
Vitamin E (alpha-tocopherol)
1.37 mg 9.1% DV 128% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 13.99% D
Copper, Cu
0.02 mg 2.7% DV 37.3% D
Iron, Fe
0.37 mg 2.1% DV 28.75% D
Magnesium, Mg
52 mg 12% DV 173% D
Phosphorus, P
246 mg 20% DV 275% D
Potassium, K
325 mg 6.9% DV 96.71% D
Selenium, Se
46.3 ug 84% DV 1177% D
Sodium, Na
294 mg 13% DV 179% D
Zinc, Zn
0.51 mg 4.6% DV 64.84% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.55 g - -
Omega-3 EPA
0.2 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.12 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.18 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0.1 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
69.64 g - -

Sources