Fish, bass, grilled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 143 kcal -
Protein 23.37 g 47% DV 654% D
Fat 4.8 g 6.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 69.64 g -
Sodium, Na 294 mg 13% DV
Cholesterol 54 mg 18% DV

Vitamins ❯

Choline 77.3 mg 14% DV 197% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.12 mg 9.9% DV 139% D
Vitamin B12 0.34 ug 14% DV 198% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 156% D
Vitamin B3 (Niacin) 2.03 mg 13% DV 177% D
Vitamin B6 0.47 mg 28% DV 387% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.1 ug 1.8% DV 24.48% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 59 ug - -
Vitamin A, RAE 60 ug 6.7% DV 93.24% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 7.1 ug 36% DV 497% D
Vitamin E (alpha-tocopherol) 1.37 mg 9.1% DV 128% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 13 mg 1% DV 13.99% D
Copper, Cu 0.02 mg 2.7% DV 37.3% D
Iron, Fe 0.37 mg 2.1% DV 28.75% D
Magnesium, Mg 52 mg 12% DV 173% D
Phosphorus, P 246 mg 20% DV 275% D
Potassium, K 325 mg 6.9% DV 96.71% D
Selenium, Se 46.3 ug 84% DV 1177% D
Sodium, Na 294 mg 13% DV 179% D
Zinc, Zn 0.51 mg 4.6% DV 64.84% D

Missing data

Sources