Fish, bluefish, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
159 kcal - -
Protein
25.69 g 51% DV 646% D
Fat
5.44 g 7% DV -
Carbohydrate
0 g 0% DV -
Water
62.64 g - -
Ash
1.33 g - -
Sodium, Na
77 mg 3.3% DV -
Cholesterol
76 mg 25% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
2 ug - -
Vitamin A
459 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 70.23% D
Vitamin B12
6.22 ug 259% DV 3260% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 93.86% D
Vitamin B3 (Niacin)
7.25 mg 45% DV 570% D
Vitamin B5 (Pantothenic acid)
0.96 mg 19% DV 240% D
Vitamin B6
0.46 mg 27% DV 343% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
138 ug - -
Vitamin A, RAE
138 ug 15% DV 193% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 8.71% D
Copper, Cu
0.07 mg 7.6% DV 95.04% D
Iron, Fe
0.62 mg 3.4% DV 43.33% D
Magnesium, Mg
42 mg 10% DV 126% D
Manganese, Mn
0.03 mg 1.2% DV 14.77% D
Phosphorus, P
291 mg 23% DV 293% D
Potassium, K
477 mg 10% DV 128% D
Selenium, Se
46.8 ug 85% DV 1070% D
Sodium, Na
77 mg 3.3% DV 42.11% D
Zinc, Zn
1.04 mg 9.5% DV 119% D
Element Amount Daily value Density
Alanine
1.55 g - -
Arginine
1.54 g - -
Aspartic acid
2.63 g - -
Cystine
0.28 g - -
Glutamic acid
3.84 g - -
Glycine
1.23 g - -
Histidine
0.76 g - -
Isoleucine
1.18 g - -
Leucine
2.09 g - -
Lysine
2.36 g - -
Methionine
0.76 g - -
Phenylalanine
1 g - -
Proline
0.91 g - -
Serine
1.05 g - -
Threonine
1.13 g - -
Tryptophan
0.29 g - -
Tyrosine
0.87 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 DHA
0.67 g - -
Omega-3 EPA
0.32 g - -
Omega-3 stearidonic
0.21 g - -
Omega-6 linoleic
0.08 g - -
Omega-9 eicosenoic
0.44 g - -
Omega-9 erucic
0.63 g - -
Omega-9 oleic
0.88 g - -
Myristic acid
0.23 g - -
Palmitic acid
0.74 g - -
Stearic acid
0.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.36 g - -
PUFA 22:5 n-3 (DPA)
0.08 g - -
Element Amount Daily value Density
Ash
1.33 g - -
Cholesterol
76 mg 25% DV -
Water
62.64 g - -

Sources