Fish, burbot, cooked, dry heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
115 kcal - -
Protein
24.76 g 50% DV 861% D
Fat
1.04 g 1.3% DV -
Carbohydrate
0 g 0% DV -
Water
73.41 g - -
Ash
1.49 g - -
Sodium, Na
124 mg 5.4% DV -
Cholesterol
77 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.43 mg 36% DV 622% D
Vitamin B12
0.92 ug 38% DV 667% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 230% D
Vitamin B3 (Niacin)
1.97 mg 12% DV 214% D
Vitamin B5 (Pantothenic acid)
0.17 mg 3.5% DV 60.17% D
Vitamin B6
0.35 mg 20% DV 354% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 9.66% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 85.62% D
Copper, Cu
0.26 mg 28% DV 495% D
Iron, Fe
1.15 mg 6.4% DV 111% D
Magnesium, Mg
41 mg 9.8% DV 170% D
Manganese, Mn
0.9 mg 39% DV 678% D
Phosphorus, P
256 mg 20% DV 356% D
Potassium, K
518 mg 11% DV 192% D
Selenium, Se
16.2 ug 29% DV 512% D
Sodium, Na
124 mg 5.4% DV 93.76% D
Zinc, Zn
0.97 mg 8.8% DV 153% D
Element Amount Daily value Density
Alanine
1.5 g - -
Arginine
1.48 g - -
Aspartic acid
2.54 g - -
Cystine
0.27 g - -
Glutamic acid
3.7 g - -
Glycine
1.19 g - -
Histidine
0.73 g - -
Isoleucine
1.14 g - -
Leucine
2.01 g - -
Lysine
2.27 g - -
Methionine
0.73 g - -
Phenylalanine
0.97 g - -
Proline
0.88 g - -
Serine
1.01 g - -
Threonine
1.09 g - -
Tryptophan
0.28 g - -
Tyrosine
0.84 g - -
Valine
1.28 g - -
Element Amount Daily value Density
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.09 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.13 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.12 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
1.49 g - -
Cholesterol
77 mg 26% DV -
Water
73.41 g - -

Sources