Fish, catfish, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
189 kcal - -
Protein
18.93 g 38% DV 401% D
Fat
11.91 g 15% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
68.89 g - -
Sodium, Na
337 mg 15% DV -
Cholesterol
72 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 156% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 18.52% D
Vitamin B12
3.22 ug 134% DV 1420% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 79.77% D
Vitamin B3 (Niacin)
2.61 mg 16% DV 173% D
Vitamin B6
0.2 mg 12% DV 125% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
6.6 ug 5.5% DV 58.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
19 ug - -
Vitamin A, RAE
20 ug 2.2% DV 23.52% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 15.87% D
Vitamin E (alpha-tocopherol)
1.61 mg 11% DV 114% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 8.95% D
Copper, Cu
0.04 mg 4.4% DV 47.03% D
Iron, Fe
0.29 mg 1.6% DV 17.05% D
Magnesium, Mg
24 mg 5.7% DV 60.47% D
Phosphorus, P
254 mg 20% DV 215% D
Potassium, K
376 mg 8% DV 84.66% D
Selenium, Se
10.2 ug 19% DV 196% D
Sodium, Na
337 mg 15% DV 155% D
Zinc, Zn
0.6 mg 5.5% DV 57.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.19 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.39 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.18 g - -
Palmitic acid
1.82 g - -
Stearic acid
0.6 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
68.89 g - -

Sources