Fish, catfish, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
171 kcal - -
Protein
19.31 g 39% DV 452% D
Fat
9.8 g 13% DV -
Carbohydrate
0 g 0% DV -
Water
70.64 g - -
Sodium, Na
332 mg 14% DV -
Cholesterol
72 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 176% D
Folate
11 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 21.44% D
Vitamin B12
3.29 ug 137% DV 1603% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 89.97% D
Vitamin B3 (Niacin)
2.67 mg 17% DV 195% D
Vitamin B6
0.19 mg 11% DV 131% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.6 ug 3.8% DV 44.83% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
11 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
10 ug 1.1% DV 13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 17.54% D
Vitamin E (alpha-tocopherol)
1.33 mg 8.9% DV 104% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 9.9% D
Copper, Cu
0.04 mg 4.6% DV 53.28% D
Iron, Fe
0.29 mg 1.6% DV 18.84% D
Magnesium, Mg
24 mg 5.7% DV 66.83% D
Phosphorus, P
259 mg 21% DV 242% D
Potassium, K
383 mg 8.1% DV 95.31% D
Selenium, Se
10.4 ug 19% DV 221% D
Sodium, Na
332 mg 14% DV 169% D
Zinc, Zn
0.61 mg 5.5% DV 64.86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.7 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.13 g - -
Palmitic acid
1.52 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
72 mg 24% DV -
Theobromine
0 mg - -
Water
70.64 g - -

Sources