Fish, cod, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
18.98 g 38% DV 603% D
Fat
5.04 g 6.5% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
74.96 g - -
Sodium, Na
351 mg 15% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 234% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.04 mg 2.9% DV 46.3% D
Vitamin B12
2.21 ug 92% DV 1462% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 64.71% D
Vitamin B3 (Niacin)
1.36 mg 8.5% DV 135% D
Vitamin B6
0.16 mg 9.4% DV 149% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 52.91% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
22 ug 2.4% DV 38.8% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 55.56% D
Vitamin E (alpha-tocopherol)
1.28 mg 8.5% DV 135% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 13.43% D
Copper, Cu
0.02 mg 2.7% DV 42.33% D
Iron, Fe
0.2 mg 1.1% DV 17.64% D
Magnesium, Mg
25 mg 6% DV 94.48% D
Phosphorus, P
349 mg 28% DV 443% D
Potassium, K
292 mg 6.2% DV 98.62% D
Selenium, Se
28.4 ug 52% DV 820% D
Sodium, Na
351 mg 15% DV 242% D
Zinc, Zn
0.39 mg 3.5% DV 56.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.15 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.22 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.55 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
74.96 g - -

Sources