Fish, cod, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
108 kcal - -
protein-1 Protein
19.36 g 39% DV 717% D
fat-2 Fat
2.79 g 3.6% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
76.84 g - -
salt-1 Sodium, Na
346 mg 15% DV -
Cholesterol
61 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 278% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 55.56% D
Vitamin B12
2.26 ug 94% DV 1744% D
Vitamin B2 (Riboflavin)
0.05 mg 4.2% DV 76.92% D
Vitamin B3 (Niacin)
1.39 mg 8.7% DV 161% D
Vitamin B6
0.15 mg 8.7% DV 161% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2 ug 1.7% DV 30.86% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
12 ug 1.3% DV 24.69% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 64.81% D
Vitamin E (alpha-tocopherol)
0.99 mg 6.6% DV 122% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 15.67% D
Copper, Cu
0.02 mg 2.7% DV 49.38% D
Iron, Fe
0.21 mg 1.2% DV 21.6% D
Magnesium, Mg
25 mg 6% DV 110% D
Phosphorus, P
356 mg 28% DV 527% D
Potassium, K
298 mg 6.3% DV 117% D
Selenium, Se
29 ug 53% DV 976% D
Sodium, Na
346 mg 15% DV 279% D
Zinc, Zn
0.39 mg 3.5% DV 65.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.12 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
61 mg 20% DV -
Theobromine
0 mg - -
Water
76.84 g - -

Sources