Fish, cod, grilled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 108 kcal -
Protein 19.36 g 39% DV 717% D
Fat 2.79 g 3.6% DV
Carbohydrate, by difference 0 g 0% DV
Water 76.84 g -
Sodium, Na 346 mg 15% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 82.6 mg 15% DV 278% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 55.56% D
Vitamin B12 2.26 ug 94% DV 1744% D
Vitamin B2 (Riboflavin) 0.05 mg 4.2% DV 76.92% D
Vitamin B3 (Niacin) 1.39 mg 8.7% DV 161% D
Vitamin B6 0.15 mg 8.7% DV 161% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2 ug 1.7% DV 30.86% D
Carotene, alpha 0 ug - -
Carotene, beta 4 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 12 ug - -
Vitamin A, RAE 12 ug 1.3% DV 24.69% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.7 ug 3.5% DV 64.81% D
Vitamin E (alpha-tocopherol) 0.99 mg 6.6% DV 122% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 15.67% D
Copper, Cu 0.02 mg 2.7% DV 49.38% D
Iron, Fe 0.21 mg 1.2% DV 21.6% D
Magnesium, Mg 25 mg 6% DV 110% D
Phosphorus, P 356 mg 28% DV 527% D
Potassium, K 298 mg 6.3% DV 117% D
Selenium, Se 29 ug 53% DV 976% D
Sodium, Na 346 mg 15% DV 279% D
Zinc, Zn 0.39 mg 3.5% DV 65.66% D

Missing data

Sources