Fish curry with rice - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
107 kcal - -
Protein
4.03 g 8.1% DV 151% D
Fat
3.34 g 4.3% DV -
Carbohydrate
15.15 g 5.5% DV -
Sugars
1.58 g - -
Fiber
1 g 3.6% DV 66.76% D
Water
76.14 g - -
Sodium, Na
308 mg 13% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
17.3 mg 3.1% DV 58.79% D
Folate
48 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 137% D
Vitamin B12
0.2 ug 8.3% DV 156% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 51.76% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 157% D
Vitamin B6
0.13 mg 7.5% DV 140% D
Vitamin C
5.2 mg 5.8% DV 108% D
Vitamin K
5.5 ug 4.6% DV 85.67% D
Element Amount Daily value Density
Carotene, alpha
86 ug - -
Carotene, beta
281 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
11 ug - -
Folate, total
33 ug - -
Folic acid
22 ug 5.5% DV 103% D
Retinol
5 ug - -
Vitamin A, RAE
32 ug 3.6% DV 66.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.89 mg 5.9% DV 111% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 27.32% D
Copper, Cu
0.09 mg 9.6% DV 179% D
Iron, Fe
0.86 mg 4.8% DV 89.3% D
Magnesium, Mg
16 mg 3.8% DV 71.21% D
Phosphorus, P
71 mg 5.7% DV 106% D
Potassium, K
179 mg 3.8% DV 71.19% D
Selenium, Se
7.4 ug 13% DV 251% D
Sodium, Na
308 mg 13% DV 250% D
Zinc, Zn
0.42 mg 3.8% DV 71.37% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.99 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.1 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.18 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.11 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.15 g 5.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
76.14 g - -

Sources