Fish curry - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
92 kcal - -
Protein
4.93 g 9.9% DV 214% D
Fat
5.38 g 6.9% DV -
Carbohydrate
6.58 g 2.4% DV -
Sugars
2.6 g - -
Fiber
1.4 g 5% DV 109% D
Water
81.55 g - -
Sodium, Na
351 mg 15% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
27.5 mg 5% DV 109% D
Folate
16 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 70.65% D
Vitamin B12
0.33 ug 14% DV 299% D
Vitamin B2 (Riboflavin)
0.05 mg 3.9% DV 85.28% D
Vitamin B3 (Niacin)
1.26 mg 7.9% DV 171% D
Vitamin B6
0.15 mg 8.9% DV 193% D
Vitamin C
8.6 mg 9.6% DV 208% D
Vitamin K
9.1 ug 7.6% DV 165% D
Element Amount Daily value Density
Carotene, alpha
144 ug - -
Carotene, beta
469 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
16 ug - -
Folate, total
16 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
9 ug - -
Vitamin A, RAE
54 ug 6% DV 130% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 10.87% D
Vitamin E (alpha-tocopherol)
1.46 mg 9.7% DV 212% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 41.81% D
Copper, Cu
0.1 mg 11% DV 234% D
Iron, Fe
0.64 mg 3.6% DV 77.29% D
Magnesium, Mg
18 mg 4.3% DV 93.17% D
Phosphorus, P
90 mg 7.2% DV 157% D
Potassium, K
275 mg 5.9% DV 127% D
Selenium, Se
7.4 ug 13% DV 292% D
Sodium, Na
351 mg 15% DV 332% D
Zinc, Zn
0.37 mg 3.4% DV 73.12% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.21 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.61 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0 g - -
Capric acid
0.04 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.05 g - -
Lauric acid
0.29 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.58 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
23 mg 7.7% DV -
Theobromine
0 mg - -
Water
81.55 g - -

Sources