Fish, flounder, baked or broiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 128 kcal -
Protein 15.42 g 31% DV 482% D
Fat 6.93 g 8.9% DV
Carbohydrate, by difference 0.01 g 0% DV
Sugars 0.01 g -
Water 75.8 g -
Sodium, Na 316 mg 14% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 81.1 mg 15% DV 230% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.9% DV 29.95% D
Vitamin B12 1.26 ug 53% DV 820% D
Vitamin B2 (Riboflavin) 0.02 mg 1.8% DV 28.85% D
Vitamin B3 (Niacin) 1.29 mg 8.1% DV 126% D
Vitamin B6 0.14 mg 8.2% DV 128% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 4.1 ug 3.4% DV 53.39% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 30 ug - -
Vitamin A, RAE 31 ug 3.4% DV 53.82% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 3.5 ug 18% DV 273% D
Vitamin E (alpha-tocopherol) 1.39 mg 9.3% DV 145% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 27 mg 2.1% DV 32.45% D
Copper, Cu 0.02 mg 2.7% DV 41.67% D
Iron, Fe 0.23 mg 1.3% DV 19.97% D
Magnesium, Mg 22 mg 5.2% DV 81.85% D
Phosphorus, P 313 mg 25% DV 391% D
Potassium, K 199 mg 4.2% DV 66.16% D
Selenium, Se 33 ug 60% DV 938% D
Sodium, Na 316 mg 14% DV 215% D
Zinc, Zn 0.4 mg 3.6% DV 56.82% D

Missing data

Sources