Fish, flounder, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
128 kcal - -
protein-1 Protein
15.42 g 31% DV 482% D
fat-2 Fat
6.93 g 8.9% DV -
carbs-1 Carbohydrate
0.01 g 0% DV -
sugars-3 Sugars
0.01 g - -
water-3 Water
75.8 g - -
salt-1 Sodium, Na
316 mg 14% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
81.1 mg 15% DV 230% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.9% DV 29.95% D
Vitamin B12
1.26 ug 53% DV 820% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 28.85% D
Vitamin B3 (Niacin)
1.29 mg 8.1% DV 126% D
Vitamin B6
0.14 mg 8.2% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 53.39% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
31 ug 3.4% DV 53.82% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.5 ug 18% DV 273% D
Vitamin E (alpha-tocopherol)
1.39 mg 9.3% DV 145% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 32.45% D
Copper, Cu
0.02 mg 2.7% DV 41.67% D
Iron, Fe
0.23 mg 1.3% DV 19.97% D
Magnesium, Mg
22 mg 5.2% DV 81.85% D
Phosphorus, P
313 mg 25% DV 391% D
Potassium, K
199 mg 4.2% DV 66.16% D
Selenium, Se
33 ug 60% DV 938% D
Sodium, Na
316 mg 14% DV 215% D
Zinc, Zn
0.4 mg 3.6% DV 56.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.17 g - -
Omega-3 DHA
0.13 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
1.25 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.94 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.01 g - -
Stearic acid
0.31 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
75.8 g - -

Sources