Fish, flounder, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
217 kcal - -
Protein
11.35 g 23% DV 209% D
Fat
13.64 g 17% DV -
Carbohydrate
11.72 g 4.3% DV -
Sugars
0.2 g - -
Fiber
0.5 g 1.8% DV 16.46% D
Water
61.48 g - -
Sodium, Na
405 mg 18% DV -
Cholesterol
40 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 94.34% D
Folate
41 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 123% D
Vitamin B12
0.8 ug 33% DV 307% D
Vitamin B2 (Riboflavin)
0.09 mg 6.8% DV 62.39% D
Vitamin B3 (Niacin)
1.82 mg 11% DV 105% D
Vitamin B6
0.08 mg 4.7% DV 43.37% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
28 ug - -
Folic acid
20 ug 5% DV 46.08% D
Retinol
9 ug - -
Vitamin A, RAE
9 ug 1% DV 9.22% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
2.2 ug 11% DV 101% D
Vitamin E (alpha-tocopherol)
2.4 mg 16% DV 147% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 21.98% D
Copper, Cu
0.04 mg 4.7% DV 43.01% D
Iron, Fe
1.03 mg 5.7% DV 52.74% D
Magnesium, Mg
19 mg 4.5% DV 41.69% D
Phosphorus, P
215 mg 17% DV 159% D
Potassium, K
146 mg 3.1% DV 28.63% D
Selenium, Se
23.3 ug 42% DV 390% D
Sodium, Na
405 mg 18% DV 162% D
Zinc, Zn
0.39 mg 3.5% DV 32.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.57 g - -
Omega-3 DHA
0.08 g - -
Omega-3 EPA
0.1 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
4.31 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.95 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.44 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.02 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
40 mg 13% DV -
Theobromine
0 mg - -
Water
61.48 g - -

Sources