Fish, flounder, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
109 kcal - -
Protein
15.74 g 31% DV 578% D
Fat
4.72 g 6.1% DV -
Carbohydrate
0 g 0% DV -
Water
77.7 g - -
Sodium, Na
311 mg 14% DV -
Cholesterol
59 mg 20% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 276% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 36.7% D
Vitamin B12
1.29 ug 54% DV 986% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 33.87% D
Vitamin B3 (Niacin)
1.32 mg 8.2% DV 151% D
Vitamin B6
0.13 mg 7.4% DV 136% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 32.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
21 ug - -
Vitamin A, RAE
21 ug 2.3% DV 42.81% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
3.6 ug 18% DV 330% D
Vitamin E (alpha-tocopherol)
1.1 mg 7.3% DV 135% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
27 mg 2.1% DV 38.11% D
Copper, Cu
0.02 mg 2.7% DV 48.93% D
Iron, Fe
0.23 mg 1.3% DV 23.45% D
Magnesium, Mg
23 mg 5.5% DV 100% D
Phosphorus, P
320 mg 26% DV 470% D
Potassium, K
203 mg 4.3% DV 79.25% D
Selenium, Se
33.7 ug 61% DV 1124% D
Sodium, Na
311 mg 14% DV 248% D
Zinc, Zn
0.41 mg 3.7% DV 68.39% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0.14 g - -
Omega-3 EPA
0.17 g - -
Omega-3 stearidonic
0.02 g - -
Omega-6 linoleic
0.66 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.2 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.17 g - -
Palmitic acid
0.69 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.13 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.04 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
59 mg 20% DV -
Theobromine
0 mg - -
Water
77.7 g - -

Sources