Fish, haddock, baked or broiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
126 kcal - -
Protein
20.26 g 41% DV 643% D
Fat
5.1 g 6.5% DV -
Carbohydrate
0.01 g 0% DV -
Sugars
0.01 g - -
Water
74.28 g - -
Sodium, Na
300 mg 13% DV -
Cholesterol
71 mg 24% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
81.1 mg 15% DV 234% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 27.78% D
Vitamin B12
2.04 ug 85% DV 1349% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 83.03% D
Vitamin B3 (Niacin)
4.17 mg 26% DV 414% D
Vitamin B6
0.34 mg 20% DV 320% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.1 ug 3.4% DV 54.23% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
37 ug - -
Vitamin A, RAE
38 ug 4.2% DV 67.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 55.56% D
Vitamin E (alpha-tocopherol)
1.16 mg 7.7% DV 123% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 17.09% D
Copper, Cu
0.03 mg 2.9% DV 45.86% D
Iron, Fe
0.22 mg 1.2% DV 19.4% D
Magnesium, Mg
26 mg 6.2% DV 98.26% D
Phosphorus, P
282 mg 23% DV 358% D
Potassium, K
356 mg 7.6% DV 120% D
Selenium, Se
32.2 ug 59% DV 929% D
Sodium, Na
300 mg 13% DV 207% D
Zinc, Zn
0.4 mg 3.6% DV 57.72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.21 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.54 g - -
Butyric acid
0.03 g - -
Capric acid
0.03 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.04 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.73 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
71 mg 24% DV -
Theobromine
0 mg - -
Water
74.28 g - -

Sources