Fish, haddock, fried - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
217 kcal - -
protein-1 Protein
14.31 g 29% DV 264% D
fat-2 Fat
12.51 g 16% DV -
carbs-1 Carbohydrate
11.72 g 4.3% DV -
sugars-3 Sugars
0.2 g - -
fiber-1 Fiber
0.5 g 1.8% DV 16.46% D
water-3 Water
60.54 g - -
salt-1 Sodium, Na
395 mg 17% DV -
Cholesterol
47 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
56.3 mg 10% DV 94.34% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 121% D
Vitamin B12
1.28 ug 53% DV 492% D
Vitamin B2 (Riboflavin)
0.11 mg 8.8% DV 80.82% D
Vitamin B3 (Niacin)
3.58 mg 22% DV 206% D
Vitamin B6
0.21 mg 12% DV 111% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
13.1 ug 11% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
32 ug - -
Folic acid
20 ug 5% DV 46.08% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 14.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 18.43% D
Vitamin E (alpha-tocopherol)
2.26 mg 15% DV 139% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 16.31% D
Copper, Cu
0.04 mg 4.8% DV 44.03% D
Iron, Fe
1.02 mg 5.7% DV 52.23% D
Magnesium, Mg
21 mg 5% DV 46.08% D
Phosphorus, P
196 mg 16% DV 145% D
Potassium, K
242 mg 5.1% DV 47.46% D
Selenium, Se
22.8 ug 41% DV 382% D
Sodium, Na
395 mg 17% DV 158% D
Zinc, Zn
0.39 mg 3.5% DV 32.68% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0.07 g - -
Omega-3 EPA
0.03 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.28 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.28 g - -
Stearic acid
0.38 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.72 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
47 mg 16% DV -
Theobromine
0 mg - -
Water
60.54 g - -

Sources