Fish, haddock, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 217 kcal -
Protein 14.31 g 29% DV 264% D
Fat 12.51 g 16% DV
Carbohydrate, by difference 11.72 g 4.3% DV
Sugars 0.2 g -
Fiber 0.5 g 1.8% DV 16.46% D
Water 60.54 g -
Sodium, Na 395 mg 17% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 56.3 mg 10% DV 94.34% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 121% D
Vitamin B12 1.28 ug 53% DV 492% D
Vitamin B2 (Riboflavin) 0.11 mg 8.8% DV 80.82% D
Vitamin B3 (Niacin) 3.58 mg 22% DV 206% D
Vitamin B6 0.21 mg 12% DV 111% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 13.1 ug 11% DV 101% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 32 ug - -
Folic acid 20 ug 5% DV 46.08% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 14.34% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 18.43% D
Vitamin E (alpha-tocopherol) 2.26 mg 15% DV 139% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 16.31% D
Copper, Cu 0.04 mg 4.8% DV 44.03% D
Iron, Fe 1.02 mg 5.7% DV 52.23% D
Magnesium, Mg 21 mg 5% DV 46.08% D
Phosphorus, P 196 mg 16% DV 145% D
Potassium, K 242 mg 5.1% DV 47.46% D
Selenium, Se 22.8 ug 41% DV 382% D
Sodium, Na 395 mg 17% DV 158% D
Zinc, Zn 0.39 mg 3.5% DV 32.68% D

Missing data

Total (complex+sugars) 11.72 g 4.3% DV

Sources