Fish, haddock, grilled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
108 kcal - -
Protein
20.67 g 41% DV 766% D
Fat
2.84 g 3.6% DV -
Carbohydrate
0 g 0% DV -
Water
76.14 g - -
Sodium, Na
294 mg 13% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
82.6 mg 15% DV 278% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 33.95% D
Vitamin B12
2.09 ug 87% DV 1613% D
Vitamin B2 (Riboflavin)
0.07 mg 5.3% DV 98.29% D
Vitamin B3 (Niacin)
4.26 mg 27% DV 493% D
Vitamin B6
0.34 mg 20% DV 365% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 32.41% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
4 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
28 ug - -
Vitamin A, RAE
28 ug 3.1% DV 57.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.7 ug 3.5% DV 64.81% D
Vitamin E (alpha-tocopherol)
0.87 mg 5.8% DV 107% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 19.94% D
Copper, Cu
0.03 mg 3% DV 55.56% D
Iron, Fe
0.22 mg 1.2% DV 22.63% D
Magnesium, Mg
27 mg 6.4% DV 119% D
Phosphorus, P
288 mg 23% DV 427% D
Potassium, K
363 mg 7.7% DV 143% D
Selenium, Se
32.8 ug 60% DV 1104% D
Sodium, Na
294 mg 13% DV 237% D
Zinc, Zn
0.41 mg 3.7% DV 69.02% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.05 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.62 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.8 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.41 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
70 mg 23% DV -
Theobromine
0 mg - -
Water
76.14 g - -

Sources